Using an herbal body wrap to help eliminate cellulite is an easy at-home spa treatment anyone can do. Paired with a healthy diet and light to moderate exercise, you may even get long-term results. Naturopathic doctor Marcella Pick explains that cellulite is caused from a poorly functioning lymphatic system. Using a combination of dry brushing with herbal wrap and proper diet and exercise can improve lymphatic system functioning, resulting in reduced cellulite.
Herbal Wrap Versus Body Wrap
Body wraps consist of wrapping the body in rubber, plastic or a similar material. The idea is to induce your body to release excess fluid. That can result in temporary weight loss, loss of inches and temporary loss of cellulite, but the results will not be permanent. As soon as you take that first drink, the cellulite will be back. An herbal wrap, depending on the herbs used, can have more permanent results, especially if done in tandem with other lifestyle changes. By applying certain herbs to the areas affected by cellulite, you will draw out toxins, increase capillary function and stimulate the lymphatic system. You will also lose water weight with an herbal wrap.
Preparing for an Herbal Wrap
One to two weeks before your herbal body wrap, you should prepare your body by giving up alcohol, caffeine, sugar, artificial sugar and processed foods. Begin to eat 5 to 10 servings of fresh fruit and vegetables per day, as well as lean fish and meat. Drink approximately 8 to 10 glasses of pure water each day, and exercise for about 20 minutes per day. Also, purchase a dry skin brush at any health food store or pharmacy. Begin to dry brush your skin for between 2 to 5 minutes daily before showering. Brush your entire body, paying special attention on cellulite areas. Always brush toward the heart for best effects. Together these things will help to ready your body for what is, ultimately, a lymphatic detox.
The Herbal Wrap
For best results, take a 20-minute hot Epsom salt or sea salt bath before your wrap. This will begin to detox your body and open your pores. After the bath, apply the herbal clay solution and wrap with kelp. "...Initially, this program is a whole lot regarding having the suitable details on the issue of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and saved me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". Cover yourself in towels, a sheet or a bathrobe, and lie down for 20 to 30 minutes. You may fall asleep. Afterward, gently shower off the mud, rewrap yourself in clean towels and sleep.
How To Prepare Ingredients
Prepare kelp by simmering 1 package dried kelp (found in health food stores) in 2 to 4 cups of water. Add more water as necessary until kelp is softened. This should take approximately 20 minutes.
Herbal Clay Mixture
1/2 cup bentonite clay
1/4 cup coffee grounds
1/4 cup arnica gel
Mix the ingredients, adding a little water if necessary. The paste should be easy to spread and stick to your skin.
Bentonite removes toxins, and both arnica and caffeine stimulate the lymphatic system. Both will stimulate blood flow, and coffee may also help to break down fat deposits, according to an article by Patricia Hammond. Kelp removes toxins from the body and softens and tightens skin, according to an article in Yoga Journal.
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