No More Cellulite!: July 2014

Tuesday, July 29, 2014

How to Manage Cellulite After Menopause

Hormonal fluctuations after menopause can cause a variety of physiological changes, including an increase in the appearance of cellulite. Your body begins to produce less estrogen, which results in a loss of skin elasticity and tone, thinning of the skin, and deterioration of the skin's connective tissue. Cellulite becomes more visible after menopause, and tends to be most concentrated around a woman's hips, thighs, and buttocks. There are steps you can take to manage the appearance of cellulite after menopause.

Instructions

Drink water to help decrease the appearance of cellulite after menopause.

Drink plenty of water. Cellulite will be more visible on skin that is dehydrated. "...First off, this program is a whole lot regarding getting the suitable facts on the problem of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness qualified. This report has in-depth information on the latest cellulite reduction scams making the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Water will help flush out toxins and waste products, thus improving skin tone. Drink at least eight cups of water a day to reduce the appearance of cellulite.

You may be able to reduce cellulite after menopause with hormone replacement therapy.

Ask your doctor about hormone replacement therapy (HRT). Production of estrogen and progesterone is decreased after menopause. Hormone replacement therapy replaces these depleted hormones in the body. Estrogen and progesterone improve collagen production and reduce thinning of the skin, resulting in less visible cellulite.

Lessen the appearance of cellulite after menopause with weight training.

Consider lifting weights. Women tend to gain weight during menopause, which then can increase cellulite production. Weight training will improve muscle tone and reduce body fat, resulting in healthier looking skin and less visible cellulite.

A healthey diet may help you reduce cellulite after menopause.

Change your diet. Avoid processed foods, eat five or six smaller meals throughout the day, and consume more fruits, vegetables, fiber, and lean protein. By following a healthy diet, you may be able to reduce cellulite after menopause.

Help to break down cellulite after menopause with massage.

Get regular massages. Massage can temporarily reduce the dimpling appearance of cellulite that occurs in women during menopause. Massage increases blood circulation, aids in the breakdown of fat, and encourages regeneration of new collagen and elastin.

How to Really Manage Vaginal Atrophy at Menopause
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How to Get Rid of Cellulite SparkPeople
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How to Wear a Bikini Confidently

For some women, there are few things as terrifying as wearing a bikini in public. In the bright sunlight, every stretch mark and dimple seem to take center stage. But if everyone around you is clad in a two piece, you might want to take the plunge and join the crowd. You will look fabulous, provided you feel good about yourself and wear that bikini confidently.

Instructions

Make sure the bikini you're wearing is flattering. Go to a swimwear boutique to get fitted for exactly the right size. Even though bikinis are made from very little fabric, control-top panels and underwire bras can conceal figure flaws.

Bring a cover-up like a sarong or a tunic to keep on if you feel insecure when you're in public. Even just having it in your bag can give you some confidence--you know you can put it on if anxiety should set in.

Look around at the other bodies on the beach or at the pool. "...Initially, this method is a lot concerning having the correct information on the concern of cellulite, or in my case, , orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness specialist. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and rescued me from throwing away money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Unless you're good friends with the cast of "Baywatch," chances are they have figure flaws just like you. Stretch marks and cellulite are a part of life for some women, along with belly bulges and saddlebag thighs. Take solace in knowing you're not alone.

Notice that no one else is probably looking at your body. For all of your anxiety over whether your bikini bottom makes your hips look wide, people at the beach or around the pool are busy socializing, eating, drinking and worrying about their own hips. They're not thinking about yours.

Enjoy a frozen cocktail. A sweet drink with one of those paper umbrellas in it might be just the thing to get you to relax and stop thinking about your bikini.

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Monday, July 28, 2014

Exercises for Thigh & Knee Cellulite

Cellulite is a lumpy deposit of fat that is often found on a woman's thighs and knees. "...First off, this program is significantly related to getting the correct advice on the concern of cellulite, or in my scenario, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and kept me from losing money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Some people refer to it as "cottage cheese" because of the resemblance to the bumpy cheese. Women and doctors alike are on a quest to get rid of cellulite. The appearance of cellulite on the knees and thighs can be reduced with simple exercises that can be performed at home.

Lunges burn fat and tighten muscles in the thigh and knee regions, thus reducing cellulite. For this exercise you will need a set of dumbbells. The information on the Your Cellulite Solution website teaches you how to do a lunge by suggesting that you take a set of dumbbells and hold with palms facing you. Stand with your feet shoulder-width apart. Take a two foot step forward with your left foot. Lower your right leg at the same time until your knee is just a few inches from the ground. Hold that position for a few seconds before returning to the starting position. Repeat with the other leg. Do 10 to 15 sets to reduce cellulite.

Squats are "the best exercise to tackle cellulite" according to Purely Fitness. Do a squat by standing with your feet shoulder-width apart. Lower your butt toward the floor until your thighs are parallel to the ground. Hold that position for a few seconds before returning to the starting position. Try to do 15 squats at a time if you can. You will likely feel your muscles burning, especially if you do not do much exercise, but that just means that it is working.

According to Bums, Tums and Thighs, cardiovascular exercise is necessary to increase circulation and aid the body in reducing the appearance of cellulite. Running is the perfect cardio exercise when trying to eliminate cellulite because it targets the leg muscles as well as the cardiovascular system, thus combating it in two different ways. Run, or jog if you cannot run, for 20 minutes three times a week. End your run with a short sprint to increase your heart rate.

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Sunday, July 27, 2014

How to Prepare Raw Fennel

Fennel is great eaten raw in a salad. It is crunchy, like celery, but without the slightly bitter taste that celery can have. It does have a faint licorice taste and aroma, so someone with an aversion to licorice probably will not enjoy it. Fennel is also low in calories, unless you load up on dressing, of course. Fennel is rich in vitamin C and is a good source of fiber.

While many recipes call for using the bulb only, the stalks and fronds are also edible. Eat the stalks raw, like celery, and use the fronds to flavor dressing.

Instructions

Trim the bulb, cutting off the stalks and any brown outer parts. Cut off the very end of the bulb, and cut out the core. Essentially, you trim fennel much as you would celery.

Save a couple of fronds, the feathery ends of the stalks, chop and set aside.

Combine in a large bowl the fennel, oranges and olives, and then mix. If your olives are large, you may want to cut them in half first.

Whisk together the oil and juices. Pour over salad, and season with salt and pepper.

Let salad sit for 30 minutes for flavors to absorb. "...At first, this program is quite a lot related to obtaining the correct details on the concern of cellulite, or in my case, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and rescued me from losing money on the painful Lypomassage treatment stores that just sprouted up where I live...". The salad can be refrigerated if you're making it ahead, but be sure to leave it out at room temperature for at least a half hour for full flavor.

Garnish with fennel fronds and serve.

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Tuesday, July 29, 2014

How to Manage Cellulite After Menopause

Instructions

How to Really Manage Vaginal Atrophy at Menopause

How to Naturally Get Rid of Cellulite eHow

Avoid Cellulite in Menopause - What You Can Do About Menopause ...

How Linda Lost Weight After Menopause - Exercise - Get weight

How to Get Rid of Menopause - EzineArticles Submission -

How to Get Rid of Cellulite SparkPeople

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Hot flashes after hysterectomy 34-menopause-symptoms

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How to Wear a Bikini Confidently

Instructions

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Monday, July 28, 2014

Exercises for Thigh & Knee Cellulite

Lunges

Squats

Running

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Cellulite Exercises for Thighs - YouTube

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Top 3 Exercises to Lose Cellulite on Thighs

Hot Butt Hip & Thigh Exercises for Sexy Buns, Hips & Thighs

Set of 5 Exercises for Thighs You Can do While Watching TV

Cellulite Exercises for Butt & Thigh Cellulite Reduction - YouTube

Thigh Exercises for Cellulite: Get rid of those lumpy bumps

Exercises to Lose Cellulite on Thighs eHow

Sunday, July 27, 2014

How to Prepare Raw Fennel

Instructions

Preparing the Fennel

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How to Build a Biltong Box How to Make Biltong

Mark Bittman

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How to Build a Biltong Box How to Make Biltong

Homemade Bird Suet Recipe How To Make Suet For Birds

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Rice PuttuArisi Maavu Puttu RecipeHow to make Sweet Puttu ...

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