No More Cellulite!: August 2014

Sunday, August 31, 2014

How to Get Rid of Vinca

Vinca is a type of Periwinkle that many people find quite invasive and almost impossible to control. Vinca can crowd out all other plants and completely take over a garden or even an entire yard in just a couple of growing seasons. Digging it up does no good as even a small amount of root will start the entire process over again. Killing Vinca can be a long process and can require vigilance on your part--but the good news is, you can win this war.

Instructions

Cut the Vinca down to ground level. Use a weed whacker or other means to cut the plant down to the surface of the ground.

Lay down pieces of cardboard. Overlap the edges of the cardboard by 12 inches. Cover the entire area where the Vinca is growing with the cardboard.

Spray the cardboard with water. The idea is to create a barrier to light and air.

Cover the cardboard with three inches of mulch and bark. Sprinkle the entire area until wet. Add one inch of soil.

Plant other plants or ground cover over the area.

Look for any shoots of Vinca that may somehow push their way through the wet cardboard. Clip them immediately to deprive the plant of any air or light.

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Gym Exercises for Sleek Toned Arms

As women age, hormonal changes cause their bodies to store more fat in the upper arms and shoulders. Women who don't train their arms can further compound the problem, as the skin sags and develops cellulite without solid muscle tone underneath it. Devoting more training to your arms as part of an overall program of diet and fitness can help eliminate the upper arms as a trouble spot and make them sleek and toned.

The upper arm consists of two muscle groups: the biceps and the triceps. Triceps run down the back of the arm, which sags as the body stores more fat there. Performing triceps push downs can focus exclusively on this muscle group. Connect a horseshoe or triangle extension to the cable machine or lat pull-down machine at your gym. Grip one side of the horseshoe with each hand and pull the horseshoe down to the middle of your chest to begin the exercise. Slowly push the horseshoe straight down the length of your body by extending your arms. Use a controlled motion to bring the horseshoe back along the same path until it reaches mid-chest. For this, and each exercise in the list, repeat for four sets of six to eight repetitions using a weight that forces you to exert yourself on the last two repetitions.

The biceps muscles run along the inside of your arm from the shoulder to the elbow. You can sculpt and tone these muscles by doing curls with either a pair of dumbbells or a barbell. Grip the barbell/dumbbells firmly with your hands with your arms fully extended downward. Your palms should be facing out in front of you. Tuck your elbows tightly into your sides and keep them locked there as you pull the barbell/dumbbells upward toward your chest (though not inward). Use a controlled motion to lower the weight back to the starting position.

Don't neglect the muscles in your forearm. Do reverse barbell curls. Grab a barbell and assume the same starting position as biceps curls with one difference: Grip the barbell in an overhand fashion so that you hold it against your body at your waist with your palms facing downward. Keep the elbows tucked in tight and hold them there as you raise the knuckles of your hands toward your shoulders. Lower the bar back to the starting position in a controlled manner and make sure your upper arms stay straight up and down during the entire movement.

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Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body. Routine by trainer Suzanne Bowen, creator of the BarreAmped Fitness Method

Saturday, August 30, 2014

How to Get Rid of AVG7

AVG is an antivirus program designed by Grisoft's AVG Technologies with both free and paid versions available. Using an antivirus program such as AVG is highly recommended by Microsoft and other computer experts as it will help protect your system from corruption and file loss. If you have AVG 7 installed on your computer and want to remove it or replace it with something else, you can get rid of it with either of the following methods. "...Initially, this system is significantly concerning getting the right details on the problem of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness professional. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and kept me from spending money on the hurtful Lypomassage treatment centers that just sprouted up where I live...".

Instructions

Go to the Start menu and click "Default Programs."

Click "Programs and Features" at the bottom of the left pane and scroll through the list to "AVG 7.0."

Click on it to select it, then click "Uninstall" in the menu bar above.

Follow the onscreen prompts to finish getting rid of AVG 7.

Visit the AVG Downloads Web page and click the "Download" button under "AVG Anti-Virus Free."

Save the AVG installer file to a convenient location on your computer and double-click on it to run it.

Select the "Uninstall Product" option from the "Select Setup Type" dialog box and follow the prompts.

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Friday, August 29, 2014

How to Make an Exfoliating Paste Out of Coffee Beans

An exfoliating paste made from coffee beans provides your skin with natural vitamin E and magnesium. "...First off, this system is a whole lot regarding having the right information on the issue of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness qualified. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and rescued me from spending money on the painful Lypomassage treatment centers that just sprouted up where I live...". The caffeine found in coffee beans helps to tone and firm your skin, remove dead skin cells and decrease cellulite. Once you make an exfoliating paste with coffee beans, you can safely use it every day. You will begin noticing results after two to three weeks when applying the paste every day.

Instructions

Use a coffee grinder to grind 1/4 cup of beans. Grind them into a fine texture and place them into a bowl.

Combine 3/4 cup of brown sugar with the coffee grounds.

Add 1 cup of sweet almond oil to the mixture. Stir the ingredients until a paste forms.

Place 1/2 teaspoon of vanilla extract into the mixture. Stir the vanilla extract into the exfoliate mixture.

Add more almond oil if the exfoliate mixture appears dry. Place the scrub into an airtight container and store for two weeks in your refrigerator.

Use the coffee exfoliating paste in the shower. Massage it into your skin using a circular motion, and then rinse it off.

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Thursday, August 28, 2014

How to Make Homemade Grapefruit Juice Cocktail

Homemade grapefruit juice cocktail is delicious, full of vitamin C and a fraction of the cost of packaged fruit juice cocktails. It is easy to make and requires only a few kitchen implements. This refreshing drink will be a favorite of adults and kids alike.

Instructions

Wash the grapefruits to remove any pesticide residue from the fruit. Using the sharp knife, cut the grapefruits in half. Remove the juice from the grapefruit halves by reaming them on the citrus juicer. An electric or hand juicer can also be used. Discard the seeds and peels.

Measure the sugar into the bottom of the pitcher. Pour the freshly squeezed juice over the sugar and stir with the spoon. Stir until all the sugar has dissolved and the liquid is clear. This creates the juice concentrate. Several batches can be made ahead and frozen in plastic zip bags for easy use.

Add water until the pitcher is about half full and stir again, mixing the water and concentrate completely. Fill the pitcher to the top with water. Cover and chill for 1 hour before serving.

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Sunday, August 31, 2014

How to Get Rid of Vinca

Instructions

How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat (Big ...

How to Get Rid of Things

How to Get Rid of Rats :: pest-control-products.net

How to Get Rid of Squirrels :: pest-control-products.net

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How to get rid of freckles fast freckle removal cream success

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Gym Exercises for Sleek Toned Arms

Triceps Push Downs

Biceps Curls

Reverse Curls

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Saturday, August 30, 2014

How to Get Rid of AVG7

Instructions

Remove AVG with Microsoft

Get rid of AVG with the AVG Installer File

HOW TO GET RID OF TONSIL STONES TONSIL STONES

How to Get Rid of Varicose Veins Naturally In 2 Easy Steps

How to Get Rid of Squirrels :: pest-control-products.net

How to Get Rid of Flea Bites on Humans fleaexpert.com

How to Get Rid of Rats :: pest-control-products.net

How to Get Rid of Things

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How To Get Rid Of Cockroaches

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Friday, August 29, 2014

How to Make an Exfoliating Paste Out of Coffee Beans

Instructions

How to Make An Inexpensive Light Tent DIY

Wonder How To Show & Tell for Creators & Doers

Steps on How to Make 2 Recipes for Coffee Cellulite Treatment

How To Make A Cappuccino At Home Without A Machine

How to Make an Anti-Cellulite Exfoliating Coffee Scrub eHow

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Thursday, August 28, 2014

How to Make Homemade Grapefruit Juice Cocktail

Instructions

How to Make Homemade Bloody Mary Mix eHow

How to Make homemade frozen lemonade Beverages

How to Make Homemade Detox Juice eHow

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How to Make pomegranate juice Beverages

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How To Make Homemade Lemonade Recipe (Juice)