How to Eliminate Thigh Fat

Fat on the thighs is a problem for many people, especially women. Men tend to store fat in their stomach area, while women store fat in their thigh and hip area. There is no one food or exercise that will reduce thigh fat; spot reduction, aside from costly and time-consuming liposuction, is not possible. The only way for you to naturally eliminate fat from your thighs is to focus on losing fat from your entire body. "...First off, this program is a lot regarding acquiring the correct advice on the difficulty of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and saved me from wasting money on the painful Lypomassage treatment facilities that just sprouted up where I live...".

Instructions

1

Stick to an easy-to-maintain healthy eating pattern instead of following a restrictive diet that is likely to fail. Eat "brown" carbohydrates, and limit "white" carbohydrates. Cut out all bad fats, and eat unsaturated fats instead. Increase your protein intake by consuming lean protein with each meal. Eat foods such as sweet potatoes, brown rice, whole-wheat bread, egg whites, cottage cheese, fish, chicken, olive oil, fruits and vegetables.

2

Boost your metabolism by eating five to six smaller meals daily. Eat every three hours so you feel satiated and are less likely to give into cravings.

3

Perform high-intensity cardiovascular exercise 45 minutes per day, five to six times per week. Run, walk, swim or bike at a challenging pace to maximize metabolic burn.

4

Give your body a full-body resistance workout three days per week. Focus on the entire body instead of just your thighs so your body works on getting well-proportioned all over. Include thigh exercises such as walking or stationary lunges, step-ups, leg extensions and leg curls.

5

Avoid alcohol because it drains your energy and has empty calories. Drink at least 64 ounces of water daily to flush toxins out of the body, to stay hydrated and to allow the body to function at its best.

6

Sleep seven to nine hours at night to get the most out of the hours that you are awake. According to the Centers for Disease Control and Prevention, insufficient sleep is associated with obesity, depression, diabetes and cardiovascular disease.

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  How To Lose Weight in Your Thighs

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How to Treat Cellulitis With Antibiotics

Cellulitis is a potentially serious bacterial infection of the skin. It can affect any part of the body but is most commonly found on the arms and legs. "...First off, this program is significantly concerning acquiring the correct advice on the issue of cellulite, or in my case, , orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the newest cellulite reduction scams doing the rounds, and saved me from spending money on the painful Lypomassage treatment centers that just sprouted up where I live...". The condition appears clinically as a reddened, warm, flat area that spreads with time. The first line of defense against cellulitis is antibiotics.

Instructions

1

Consult a physician who will direct you as to whether you will need in-patient or outpatient treatment. Severe cellulitis will require intravenous (IV) treatment in a hospital, while less serious cases can be treated at home with an oral antibiotic regimen.

2

Document with your doctor all the medications you taking (both prescription and over-the-counter) as well as any known drug allergies prior to having antibiotics prescribed. The physician will then prescribe the antibiotic most suitable for your particular health history.

3

Obtain a prescription for an antibiotic proven effective against group A streptococci and staphylococcus aureus, since these are the bacteria most commonly associated with cellulitis. Many physicians prescribe penicillinase-resistant synthetic penicillin or a cephalosporin to treat mild to moderate cellulitis.

4

Treat your condition with the antibiotic strictly as it is prescribed by your physician. Take the accurate dosage each day. For example, the general adult prescription of flucloxacillin, erythromycin, or clarithromycin is 500 milligrams four times a day.

5

Complete your entire prescribed regimen of antibiotics, even if your condition seems to be getting better. The typical duration is seven to 10 days of an oral antibiotic. See your physician if your condition does not clear up following the completion of your regimen.

6

Check with your doctor if cellulitis does not clear with the first round of oral antibiotics. Occasionally a first-generation long-acting cephalosporin administered intravenously or by an intramuscular injection will be used to treat more severe or enduring outpatient cases of cellulitis.

7

Speak with your physician about using long-term antibiotic treatment as suppressive therapy if you experience frequent episodes of cellulitis. Discuss whether the benefits of such treatment outweigh the risk of your body developing a resistance to the antibiotic.

8

Seek emergency medical treatment if, at any time before or during your antibiotic treatment, you experience a fever, a large area of red, inflamed or radically darkened skin, numbness or tingling in the area or if you develop an affected area near the eyes or behind the ears.

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Health Effects of Guarana

Guarana (Paullinia cupana) is a climbing vine and member of the maple family. Native to the Amazon basin, the majority of guarana cultivated for commercial purposes is grown in Brazil. The seeds of the fruit are reputed to possess several health effects, such as the ability to improve cognition and promote weight loss. In addition to delivering twice the amount of caffeine than coffee beans, the seeds contain the alkaloids theobromine and theophylline.

Cognitive Effects

Research on the health effects of guarana include a particular interest in the potential cognitive effects of the plant, most notably in terms of enhanced memory and alertness. When initial research indicated that guarana improved memory recall in rats compared to a placebo, British medical scientists set out to test the effects of guarana on the central nervous system in people. Their findings, published in the Jan. 21, 2007, issue of the Journal of Psychopharmacology, showed that low dosages of about 75 mg of guarana markedly improved alertness, memory and mood.

Weight Loss

In a 2001 study conducted at the Charlottenlund Medical Centre in Denmark, 44 obese but otherwise healthy people participated in a placebo-controlled trial in which they were either given an herbal combination of guarana, yerba mate and damiana or a placebo. The research team, led by Dr. Torben Andersen, found that the subjects supplementing with the herbal formula lost an average of 11 pounds within 45 days. In contrast, the placebo group only lost an average of 1 pound in the same time frame. An interesting side note to these findings is that the study subjects also experienced a longer sensation of feeling full due to delayed gastric emptying of up to 20 minutes.

Cellulite Reduction

In another study using mice supplemented with either conjugated linoleic acid (CLA) or guarana and CLA, researchers noted a significant reduction in the size of fat cells in both groups within 6 weeks, suggesting a possible treatment for cellulite. However, the group treated with guarana and CLA exhibited a 50 percent greater reduction in fat cell size. Additional details of this study can be read in the May 2002 issue of the Journal of Nutrition.

Other Claims

Additional health benefits of guarana not yet substantiated by clinical research include the treatment of migraine, rheumatism, neuralgia and arteriosclerosis.

Side Effects

Since guarana contains a substantial amount of caffeine, some people may experience unwanted side effects, especially at high dosages. Common side effects reported include anxiety, hyperactivity, heart palpitations and insomnia. In addition, this herb should be avoided during pregnancy and breast-feeding.

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Kitchen Recipes to Get Rid of Cellulite

Cellulite is a condition many women deal with at some point in their lives. It can leave you searching for the best way to minimize that lumpy, puckered appearance. There are hundreds of products for sale on the market promising to restore skin to a smooth, flawless texture and appearance, but you could wind up spending a fortune searching for a cure.

Fortunately, there are simple kitchen recipes to get rid of cellulite. You can reduce the appearance of cellulite and prevent the condition from getting worse with items that may already be in your home.

Homemade Salt Scrub

You can use any type of salt you have in your pantry. Sea salt and ordinary table salt both work well. You will need to choose an oil to mix with the salt. You can use olive oil, coconut oil, sunflower oil or plain vegetable oil. "...First of all, this program is a whole lot regarding getting the right information on the concern of cellulite, or in my condition, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness specialist. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and rescued me from spending money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Mix together one part salt with one part oil. Step into the bathtub (filled or not) and apply the scrub to the affected areas. Scrubs deliver better results when applied to dry skin. Rub it in a circular motion and rinse completely. If your skin is sensitive, use sugar instead. It's a gentler alternative.

Coffee Grounds

Many women have claimed to have success using coffee grounds to eliminate cellulite. You may be surprised to learn that caffeine is the active ingredient found in even the most expensive anti-cellulite creams. These creams are designed to firm and smooth away the dimpled appearance of cellulite. Caffeinated coffee grounds produce a similar effect.

Put newspaper or plastic bags down on the floor to minimize mess. Mix a quarter cup of warm coffee grounds with one tablespoon of oil. It can be olive oil, almond oil or vegetable oil. Apply it directly to the cellulite areas of your body and wrap the area in plastic wrap for about 10 to 20 minutes. Remove the plastic and brush away the excess coffee mixture from your skin. Follow up with a shower as usual.

Another coffee treatment involves grinding coffee grounds to a powder and mixing it with lotion. Rub the mixture into the affected areas once a day for one to two minutes, and then remove the mixture in the shower.

Deep Massage

Massaging the affected areas with oil can help create a more toned, smooth appearance. Coconut oil and olive oil work just as well as any other expensive massage oil. The massage should be deep and intense. You can use rollers and other massage tools to help reduce the bumpy, rippled appearance of the skin.

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  How To Get Rid Of Cellulite The Science Of Eating

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  How to Get Rid of Cellulite eHow

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• A Year of Slow Cooking

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• DIY Coffee Scrubs Help Get Rid Of Cellulite? Who Knew! :

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• Homemade Ways To Get Rid Of Cellulite LIVESTRONG.COM

  www.livestrong.com About Cellulite Get Rid of Cellulite

  Nov 10, 2010 Homemade Ways to Get Rid of Cellulite. Fat deposits located just below the surface of your skin can produce lumps, bumps and dimples. University of ...

• Tricks to get rid of cellulite - Calorie Counter Food Nutrition ...

  caloriecount.about.com Forums Weight Loss

  Does anyone know any tricks to get rid of cellulite? Does fat or sugar or what cause it?

• How to Get Rid of Sweater Pilling - Sweater Stone - Redbook

  www.redbookmag.com/recipes-home/blogs/cooking/sweater_solution

  Read Redbook's Homebody blog for lifestyle and home pointers from editors with an inside scoop.

• How to Get Rid of Cellulite eHow

  www.ehow.com Health Diet & Nutrition Healthy Eating

  The quest for a cure for cellulite, the lumpy fat deposits most women have on their thighs and buttocks, is a seemingly endless endeavor. By some estimates, as many ...

• Kitchen Tip Tuesdays: Ridding your kitchen of fruit flies Tammy ...

  www.tammysrecipes.com/node/712

  (New banner graphic by A Source of Joy Graphic Design!) It's that time of year again... when fruit flies just love to congregate in our kitchen.

• Roach Ball Recipe For Getting Rid Of Cockroaches : TipNut.com

  tipnut.com/how-to-get-rid-of-cockroaches-roach-ball-recipe

  Here are a few tips for how to get rid of cockroaches, if you have a surefire method of your ownfeel free to share it with everyone and add it below.

• How to get rid of skunk smell - Lynn's Kitchen Adventures ...

  www.lynnskitchenadventures.com/2009/03/getting-rid-of-skunk-smell.html

  Getting rid of skunk smell can be as simple as using a few common household ingredients.