No More Cellulite!: January 2015

Saturday, January 31, 2015

Healthy Diet to Lose Weight & Get Rid of Cellulite

From creams and lotions to massages, women have been trying to find quick cures for cellulite for ages. The unsightly, bubbly looking fat that tends to creep up on the thighs, butts and stomachs of women never seems to budge. Even relatively thin women can fall victim to cellulite. Unfortunately, there is no tried and true quick fix for this annoying fat. The best way to minimize cellulite is with good old-fashioned diet and exercise.

Drink at least eight glasses of water every day. Do you really adhere to this rule? Water might be the most powerful tool for avoiding illness, staying slim, getting glowing skin and keeping your energy up. It has so many advantages, and it is (mostly) free. Even more, it can help minimize and prevent cellulite. Water helps the body by flushing out all those excess toxins, including the ones in fat cells. Fill up on the clear stuff to help your body fight fat.

Pick the right foods to eliminate fat. Diet is extremely important in the prevention and diminishing of cellulite. Junk foods that contain toxins and high amounts of fat, calories and sodium can really wreck your body. Besides getting your fill of fruits, vegetables and lean protein, make sure that you are getting enough dietary fiber. Dietary fiber helps to flush the toxins out of your digestive tract, making you retain less water. This will help alleviate bloating that can make cellulite look even worse.

Supplement your diet with vitamins. Try as you might, not everyone gets enough vitamins from their daily meals. In order to supplement the vitamins that your body is missing out on, add a daily multivitamin to your diet plan. Women should also take a calcium supplement. It will not only support bone health, but will help fight fat too. Other vitamins and minerals such as potassium, iodine, lycopene, magnesium, selenium and vitamins B, C and E can have a variety of health benefits. They do things like fight fluid retention, detoxify and improve the skin. These will all help fight cellulite.

Make sure you add exercise along with your diet. "...Initially, this method is quite a lot about getting the correct information on the problem of cellulite, or in my condition, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness experienced. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and kept me from throwing away money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Nothing trims the fat like cardiovascular exercise. Any kind of exercise that gets your heart pumping and keeps it pumping for at least 20 minutes will burn calories. Burning calories equals burning fat. Aim to get at least 20 minutes per day every day. The basic equation for fat loss is that the calories you take in need to be less than the calories you expend through daily activity and exercise.

Work your muscles to really boost the fat-burning power of cardiovascular exercise. When your muscles are toned and strong, they burn more calories throughout the day. Pumping the weights also increases blood circulation to all areas of your body, including those that are prone to cellulite.

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How To Exercise Calf Muscles at Home

If you want to build larger, more aesthetically-pleasing calf muscles, the good news is that this is one of the easiest muscle groups to exercise at home without fancy equipment. The bad news is, because calf muscles are so accustomed to use every day in virtually every movement of the legs, they can be resistant to all but concerted effort and resistance training. The calf is actually a pair of muscles on the back of the leg, the gastrocnemius and the soleus, that in a proportioned body should be the same size as the biceps. Like all muscles, their shape is genetically determined, but they can be developed through regular exercise.

Instructions

Create a schedule. To see improvement in the calf muscle, it will take a regular training schedule of two to three workouts per week, each with multiple calf-building exercises. The schedule should be as regular as possible to make it easier to follow and allow your body to adjust. Avoid training the calves on back-to-back days, but space the workouts as evenly through the week as possible.

Stretch. Always begin a resistance training workout with adequate stretching of the muscles being exercised. This will help prevent injury and prepare them for intense blood flow. It can also be helpful to periodically stretch between sets of exercises to maintain elasticity and enable the muscle to train further. One easy calf stretch is to stand about a foot away from a wall and extend one leg behind, keeping both feet flat on the ground. Then lean forward to the wall, stretching the calf on the extended leg. Another is to sit with your legs straight out in front and hold the arches of your feet.

Warm up with body weight. After stretching, the calf muscles can be stimulated by standing on the toes repeatedly to the maximum height. Doing this on the edge of a stair or step can increase the possible range of motion on the lower end. This basic movement, called a calf raise, will only put the strain of the body's weight on the calf muscles, which is a good warm-up.

Do standing calf raises with weight. Keeping the knees slightly bent and feet shoulder width apart, use a barbell or dumbbells to carry weight on the shoulders, and do as many as 100 calf raises, stopping to stretch for a few seconds periodically if the pain becomes too intense. Most simple home gym equipment includes a leg apparatus that also allows seated calf raises, but the relative position is unimportant.

Increase weight. So far, the calf muscle will be stimulated and "pumped," but the real muscle mass is built by lifting heavy weights. After doing 100 reps at a relatively light weight, rest for several minutes and then repeat the standing or sitting calf raises with a weight heavy enough that you can only barely do 15 repetitions.

Alternate with donkey calf raises. Once you've found the weight that causes failure at about 15 reps, do two or three sets of calf raises at this weight per workout. Between these sets, and after a few minutes of rest, alternate with donkey calf raises, an exercise performed by wearing a medicine ball or other weight on the buttocks, and performing a calf raise while leaning the upper body on a wall or other support. Because relatively less weight is used in this technique, more repetitions should be possible.

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Friday, January 30, 2015

How to Strengthen a Lymphatic System

The lymphatic system drains waste from cells. A weakened lymphatic system causes symptoms like allergies, chronic sinusitis, inflammation, loss of energy and cellulite. It may also contribute to diseases like MS and cancer. Whether you have chronic problems or just want to be healthy, follow these steps to strengthen your lymphatic system.

Instructions

Exercise regularly. Most doctors recommend thirty minutes of cardiovascular exercise three times a week. Vigorous exercise strengthens your lymphatic system by increasing the circulation within the system, which allows your body to dispose of toxins, excess fluid and other waste product in your body.

Get a massage. Like exercise, a massage can stimulate the circulation within the lymphatic system. Some people find it beneficial to get a massage once a week, where others require a less frequent basis. The type of lubrication used by the massage therapist may actually block the escape of toxins, so make sure she uses an organic or natural product.

Talk with your doctor about your treatment. "...Initially, this method is significantly concerning acquiring the correct information on the issue of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness expert. This report has in-depth information on the latest cellulite reduction scams making the rounds, and saved me from losing money on the hurtful Lypomassage treatment facilities that just sprouted up where I live...". Some traditional drugs, therapies and medications can weaken your lymphatic system. Often prescribed medications block the body's ability to eliminate waste and foreign substances in your system. By strengthening your lymphatic system, you may eliminate the need for the prescription.

Drink plenty of water. When you drink eight ounces of water six to eight times per day, you ensure that your lymphatic system is hydrated. This helps your body flush out foreign substances and waste.

Eat a balanced diet. The way you eat affects your body's ability to defend itself. You strengthen your entire immune system by supplying it with nutritious foods that are free from excess chemicals and hormones. Eating natural or organic foods helps eliminate foreign substances getting into your body and allows your lymphatic system to focus on other issues your body may have.

Take herbal supplements. There are a variety of herbs that have been shown to strengthen your lymphatic system by increasing your circulation. Ginger, garlic, cayenne and Gingko biloba are herbs that can be taken together or separately. You can also take calendula and wild carrot seed, also known as Queen Anne's lace. Herbs can be taken in capsule form or in teas.

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How to Make a Coffee Foot Scrub

If your feet are dry and calloused, or if they're just hot and tired after a long days' work, a coffee foot scrub can exfoliate the skin, and leave your feet feeling refreshed and soothed. Pamper your feet with a coffee foot scrub, because when your feet feel good, you feel good.

Instructions

Place the coffee ground, sea salt and corn meal in a small mixing bowl and stir them until they're completely mixed and no lumps remain.

Stir in the oils, including the essential oils, and mix well until it forms a paste.

Apply the coffee foot scrub to your feet and massage them in a circular motion. Continue as long as it feels good.

Rinse your feet gently with warm water and pat them dry with soft towels.

Store unused coffee foot scrub in the refrigerator, in a sealed container.

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