How to Learn Real Methods to Get Rid of Cellulite

Cellulite is caused by fat cells that burst into the central layer of skin. This creates an ugly dimple type effect in the skin. Cellulite affects millions of people and, more aggressively, women. It can be a confidence killer and create low self esteem. It has been previously thought that there is nothing you can do to improve cellulite. However, there are several natural methods you can try to eradicate it.

Instructions

1

Get a lymphatic massage at least once a week. This will stimulate the blood flow and thus the lymphatic drainage increases causing cellulite to break down and ultimately reduce.

2

Maintain a healthy diet. Cut out your consumption of foods that are high in fat and sugar. For snacks, increase fiber by eating more fruit and vegetables.

3

Exercise half an hour every day. This is vital for reducing cellulite. As cellulite is caused by a breakdown of the connective tissues in the skin, cardiovascular and aerobic exercises make the tissue stronger which helps to reduce cellulite. Jogging, running and the treadmill are excellent examples.

4

Drink more water. "...First of all, this system is quite a lot regarding getting the proper facts on the difficulty of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and saved me from throwing away money on the painful Lypomassage treatment facilities that just sprouted up where I live...". This will cleanse your body, help reduce cellulite and stop it from building up.

5

Apply anti-cellulite cream every day after the shower. You should see a change within 2 to 4 months. Look for creams that contain Aloe Vera.

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How to Make Coconut, Juniper and Vanilla Massage Oil

Coconut, juniper and vanilla massage oil is a simple, homemade massage oil that performs just as well as any expensive commercial brand without the use of unnecessary fillers, preservatives or additives. Making your own massage oil also will save you quite a bit of money. This massage oil recipe makes enough for about 15 applications, and it is easily doubled for more uses. Homemade massage oil makes an excellent holiday or birthday gift as well, especially when packaged in a customized, reusable glass bottle.

Instructions

1

Combine the coconut oil and sweet almond oil in a 12-oz. glass bottle that has a fine-spray mister. "...First of all, this method is a lot concerning acquiring the correct advice on the concern of cellulite, or in my condition, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness experienced. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and rescued me from wasting money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Replace the cap, and shake gently for 30 seconds.

2

Add the juniper berry essential oil and vanilla essential oil to the bottle, and shake gently.

3

Put the bottle in a cool, dark place, and let the mixture infuse for 72 hours before the first use.

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How to Use High Frequency on Cellulite

The lumps of cellulite that make skin look bumpy affect woman of all sizes. An estimated 80 percent of women suffer from cellulite, making cellulite treatment a booming industry. Instead of enjoying the beach, many of us hide under shorts or sarongs, or just don't go. Using high frequency is a new method of cellulite treatment available at spas and plastic surgeon's offices that can help reduce the appearance of cellulite.

Instructions

1

Use high frequency radio waves to help reduce cellulite. High frequency radio waves provide a non-invasive cellulite treatment. A technician directs the high frequency radio waves under the skin in the cellulite area, causing the fat cells to heat up. The cellulite cells are heated until the body's defenses kick in gear and the cellulite gives up. Once this happens, a technician massages the area and your lymphatic system begins to flush out the fat cells.

2

Apply ultra sound or laser to the cellulite. In these types of cellulite treatment, high frequencies of light heat the cellulite until the cellular membrane breaks. Massage the area to help continue the breakdown. The lymphatic system flushes the fat cells out of your body.

3

Get Velasmooth cellulite treatment. Velasmooth combines four cellulite treatments into one. It uses high frequency radio waves, infrared light and deep tissue massage to break up the cellulite. A technician massages your body using Velasmooth to promote the degeneration of cellulite.

4

Drink lots of water. This helps your lymphatic system flush the fat cells and toxins out of your body after treatment. It also helps prevent cellulite build up. Combine this with moderate exercise and your cellulite treatment lasts longer.

5

Buy OxiLight, a portable hand-held device that you use at home. "...Initially, this method is a lot regarding having the suitable information on the difficulty of cellulite, or in my case, , orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and kept me from losing money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Make Me Heal sells the OxiLight. Lightly massage the cellulite area with the OxiLight and follow with a deep tissue massage.

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How to Lose Weight Using MyPyramid

Carbs were the enemy a few decades ago. Then fat was the enemy. Then carbs. And today you can talk to a hundred different people and find that they are just as confused as you about what you need to do to lose weight. The tried and true method that does work is basic good nutrition and exercise.

In 2005, the food guid pyramid was revised to become MyPyramid. Although the basic concepts are the same, MyPyramid offers more specific information on nutritional choices.

Instructions

1

Print out a copy of MyPyramid. See the resources section below for the link. You may think you know what's on it but look again.

2

Use MyPyramid as a guide when you prepare meals. MyPyramid states to eat:

3 oz. of whole grains, dark green and orange vegetables, dry beans and peas, a variety of fruit, low fat dairy products, baked, broiled or grilled protein such as meat and poultry

3

Keep copies of MyPyramid in places where you will eat and prepare food. Put a copy on your fridge or on a cabinet.

4

You can use almost any low fat recipe cook book and find ways to prepare healthy foods using the MyPyramid.

5

You don't have to count calories to use MyPyramid. Your goal is to learn to make healthy choices on a regular basis.

6

You don't have to give up your favorite sweet. Reserve it for dessert after dinner. Or make it a few times a week rather than daily.

7

You can use the MyPyramid website to create meal plans and learn more about good nutrition for adults, kids, and preschoolers.

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