No More Cellulite!: May 2015

Sunday, May 31, 2015

How to Dry Brush Skin to Remove Cellulite

Cellulite results from a combination of poor diet, lack of exercise and the improper elimination of toxins from your body. When toxins are trapped inside you, they accumulate in the superficial layers of the skin, weakening the connective tissues and allowing cellulite to form.

Instructions

Choose a natural fiber brush with a long handle for dry brushing. Bristled brushes are generally the most comfortable and easy to use. In a pinch, you can use a dry washcloth or a loofah.

Dry brush your entire body once daily and problem cellulite areas twice a day. A full body dry brushing will take only 15 minutes. Bathe or shower after dry brushing to remove dead skin and toxins from your body.

Start with your feet or go from the top down. Work in long, slow strokes, moving towards the heart. "...Initially, this system is a lot related to obtaining the suitable details on the concern of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness expert. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from spending money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Because dry brushing releases toxins and stimulates blood flow, moving towards the heart speeds the elimination of toxins.

Maintain a daily dry brushing routine for at least 5 months to achieve maximum results. You should notice improvement in your hair and skin in general.

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Dry skin brushing is a popular natural remedy for cellulite. Read on for specific instructions for the most effective way to dry brush cellulite.
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Saturday, May 30, 2015

Dangers of Body Wraps

Millions of adults are obsessed with their weight. This drive to be thin and attractive has a negative backlash, as some people are spending money on weight-loss products and procedures that seduce with the promise of instant gratification. One of these procedures is the body wrap, a spa-like treatment that promises dramatic loss of inches with a single session. Such a concept, especially with no dieting and exercise required, seems too good to be true. Unfortunately, many consumer watchdogs and health officials say that is exactly the case. Some people feel that body wrapping is not only frivolous, but also quite dangerous.

When you undergo a body wrap, you are bound from chest to legs with elastic bandages. These bandages are sometimes soaked with herbal mixtures, muds or other concoctions advertised to promote weight loss and body detoxification. Once wrapped tightly in these bandages, you are then put into a nylon suit. In some cases, you are urged to begin some form of physical activity. The bottom line is that these non-aerated trappings promote heat and excessive fluid loss, which can result in dehydration. These conditions can also promote heat-related complications from cramping to heat stroke. In serious cases, this severe fluid loss can cause swelling of the brain (cerebral edema).

In severe dehydration cases, you can be thrown into what is known as hypovolemic shock. This type of shock results from severe loss of blood or other body fluids. The severe fluid loss generates low blood volume and puts extra stress on the heart, making it unable to properly pump blood throughout the body. Hypovolemic shock is one of the most serious symptoms of severe dehydration. If left untreated, it can cause death in just a few minutes.

What people see as "loss of inches" during and after body wraps is usually nothing more than compression of body tissues. The tight bindings of the elastic bandages squeeze the body tissues tightly. This can result in slowing or stopping of capillary blood flow to these tissues. This in turn can result in a shift in the flow of body fluids, forcing them inward. This inward flow of fluids can sometimes surround the internal organs, posing serious health risks.

Body wraps are generally marketed at places like medical spas and specialty weight-loss salons. Services at such establishments are seldom cheap. What's more, any loss of inches that takes place is temporary and usually attributed to water loss. Once the water returns and/or the body tissues decompress, the procedure will have to be repeated, resulting in more expense.

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Tuesday, May 26, 2015

How to Lose Weight by Heat

If you frequently go to the gym, chances are you've seen someone exercising in workout clothes that resemble a trash bag. Losing weight by heat is a popular weight loss method, because it helps you drop pesky pounds very fast. The weight you lose is water weight, therefore, losing weight with this method should only be used to achieve your short term goals. If you have a history of health problems, speak to your doctor before trying the routine.

Instructions

Purchase a sauna suit. A sauna suit is like an oversized sweat suit made of vinyl, rubber or polyester. Some suits resemble garbage bags and others look like wind suits. You can find the suits at large department stores or online. The price varies from $15 to $100, depending on the brand. Measure your chest and waist with a tape measure and compare your measurements with the size chart found on the package or online.

Wear the suit. To avoid over exerting yourself, test out the suit in the privacy of your home. Mow your lawn in the suit or wear it during a vigorous cleaning day. According to sauna-suits.com, most exercisers wear the sauna suit for up to two hours a day, three to five times each week. It is essential to gradually work your way up to frequent use of the suit.

Exercise in the suit. As sauna suits help you shed water weight, you must be prepared to sweat profusely. Don't be afraid to drink water to prevent dehydration. In fact, while exercising in the sauna suit, you should strive to drink additional water.

Monitor your weight. Try weighing yourself every few days while using the suit. According to dietspotlight.com, wearing a sauna suit should help you lose weight rapidly, and you will want to make sure the outfit is doing its job.

Follow all care and maintenance directions. Care instructions vary by manufacturer so make sure you review the directions suggested for your suit. If your sauna suit rips, purchase a new one. A torn suit will not heat your body, and you will not lose as much weight.

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Thursday, May 21, 2015

Omega 3 Good for Cellulitis

Cellulitis is a bacterial skin infection that can affect the skin's surface or tissues underlying your skin. In severe cases, it can spread to the lymph nodes and bloodstream. Cellulitis is caused by bacteria entering through a crack in your skin; the most common culprit is streptococcus, which causes strep infections. The use of oils or capsules that contain omega-3 may help alleviate the infection, while the use of certain herbs can also be beneficial.

If you contract cellulitis, your skin becomes red, swollen, tender and warm. The redness may spread, causing blisters and red streaks along with a possible fever and chills. If you develop a fever, seek medical attention immediately, as this indicates the infection is spreading. It may migrate to your bloodstream and can lead to meningitis if it progresses to your brain.

The most common treatment for cellulitis is a prescription antibiotic. If you and your physician catch the condition early enough, the antibiotics will counter the bacterial infection. However, if the infection has spread and become more severe, you may need to be hospitalized so that intravenous antibiotics can be administered.

Omega-3 is a natural fish oil credited with numerous health benefits, including lowering blood pressure, improving fertility and depression, reducing asthma symptoms and easing inflammation. The use of omega-3 oils could help reduce inflammation associated with cellulitis; however, it should not be used as the sole treatment option for the condition.

Omega-3 can be found in numerous foods, particularly salmon, herring and mackerel. Other foods rich in omega-3 include flax, eggs, meat, milk and cheese.

In addition to taking omega-3 supplements, patients with cellulitis may benefit from taking garlic, which can help your antibiotics work more efficiently. Take three capsules of garlic oil per day, until the infection disappears. You can also take echinacea as capsules or as a extract; this herb strengthens your immune system, which can help fight the infection and may prevent cellulitis from recurring.

In any case, if you choose to supplement your antibiotics with omega-3 or other natural remedies, be sure to finish your antibiotics as prescribed by your doctor, even if you feel that the infection has cleared up.

To prevent developing cellulitis, the best thing to do is keep your body healthy and resistant to infection. Eat carrots and other foods rich in vitamin A to strengthen your skin, and use creams enriched with vitamin E to hydrate and heal your skin. Dry skin is more prone to cracks, which can provide a starting point for bacterial cellulitis.

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Uses for Preparation H

At one time, Preparation H was used only for what it was created for, and that was to shrink hemorrhoidal tissue. The active ingredient in Preparation H is phenylephrine HCL. The phenylephrine HCL works by tightening and constricting blood vessels to a particular area of the body, which reduces the blood and fluid flow to that area. Because of this action, people have found many other non-sanctioned uses for Preparation H, as it seems to work on any area of the body and not just the one it was designed for.

Using Preparation H for anything other than its intended use does not come without a price, however. Blood pressure tends to elevate during its use due to the constricting of blood vessels and reduction of blood flow.

It is said that Wyeth Consumer Care has reformatted the ingredients in Preparation H produced in the United States, which limits its benefits to its original use as a hemorrhoidal treatment. Preparation H is still being produced in Canada with the original ingredients that make it popular for the following alternative uses.

Instructions

Place a very small amount of Preparation H on your fingertip. Gently rub a fine coat of the ointment along the under eye area. Do not use too much as it will leave skin area shiny. Wait 20 minutes before applying eye makeup. Limit this use to emergency purposes only. Repeated use of Preparation H on any skin area can lead to an allergy to the product, along with eczema, which is a result of limiting fluid flow to the skin cells for an extended period of time.

To give the illusion of tighter muscle tone, apply a thin layer of Preparation H over the area you wish to see more defined. Bodybuilders and dancers use this method to achieve a fast "tight and toned" look. The effects of Preparation H only last up to 3 hours. "...Initially, this method is significantly concerning obtaining the proper details on the difficulty of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness specialist. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and rescued me from wasting money on the painful Lypomassage treatment centers that just sprouted up where I live...". It can be dangerous to use Preparation H for this purpose. Because Preparation H restricts blood flow, it has been found to increase blood pressure with even a small amount of the product. Using a large amount of Preparation H to cover a large area of the body can cause severe negative effects on blood pressure.

Overuse of Preparation H can cause skin to be damaged by dehydration and dryness, leading to rashes and eczema.

Preparation H is often recommended by tattoo artists as a treatment to aid healing of a new tattoo. The active ingredient in Preparation H shrinks capillaries and reduces blood flow to the freshly tattooed area. This allows for the inked site to heal faster, as reduced blood flow calls for less touching and rubbing, and therefore less interference with the ink setting. Apply a thin layer of Preparation H over the tattooed area of skin, no more than twice a day, and for no more than 2-3 days.

The original use for Preparation H, of course, is still the number one reason for its purchase. Preparation H shrinks the swelling of hemorrhoidal tissue, making life more comfortable for those suffering with hemorrhoids. Apply a small amount to the affected area, as per package instructions.

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Sunday, May 31, 2015

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Saturday, May 30, 2015

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Tuesday, May 26, 2015

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Thursday, May 21, 2015

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