No More Cellulite!: June 2015

Sunday, June 28, 2015

About Skin-Tightening Products

Youthful skin has a natural elasticity that will expand or tighten with weight fluctuations. As skin ages, it looses its thickness and firmness, resulting in sagging skin and wrinkles. Advancements in research, skin-care technology and a growing demand for antiaging products have lead to manufacturers offering facial and body lotions with skin-tightening formulas.

Topical creams and lotions for the body or face contain hydrating ingredients that plump the skin with moisture, which makes the skin temporarily appear firmer. Advancements now include ingredients that penetrate deep into the skin to actually improve and rebuild tissue at the cellular level.

Effective skin-tightening products contain ingredients proven to build collagen and elastin, the protein-based connective fibers present in virtually all tissue of the human body, especially skin. When skin appears thin, it is due to a lack of collagen. Elastin is what gives skin its elasticity. When skin appears sagging, it has lost its elasticity or firmness. Fortunately, the body is able to rebuild collagen and elastin when the proper nutrients are provided.

The vitamins A, B, C, E and K are found in a number of lotions or creams for both the body and face. Each of the vitamins play critical roles in maintaining healthy skin, with vitamin C having a direct effect on collagen renewal. Copper and zinc are the minerals most often included in skin-firming products as they each work with vitamin C to develop elastin.

Alpha-lipoic acid: A strong antioxidant that works alone and helps other vitamins be more effective. According to the HerbalVitality website, "some studies show it can repair the damage to the skin's DNA."

Copper peptides: The protein fragments (peptides) of copper have been found to reduce the formation of scar tissue, according to the website SmartSkinCare. It has also been found to promote "the synthesis of elastin, proteoglycans, glycosaminoglycans and other components of skin matrix."

Coenzyme Q10 (CoQ10): A powerful antioxidant that delivers energy to the mitochondria of cells, according to the website VitaminStuff. CoQ10 easily penetrates into the skin cells to repair damage and increase collagen and elastin.

Gota kola: Listed on the ingredients list as centella asiatica, the extracts from this ancient plant improves circulation to the skin as it strengthens skin. The website NaturalTherapyPages notes that centella asiatica reduces the appearance of scar tissue and stretch marks.

Methylsulfonylmethane (MSM): MSM is a sulfur that is easily used by the body that increases blood flow and makes skin softer and minimizes wrinkles by helping to replace bad cells with new cells with elasticity. The NutriTeam website notes that "MSM is critical to the formation of connective tissue of all types."

Dimethylaminoethanol (DMAE): DMAE is a compound found naturally in anchovies and sardines and is produced by the human brain. It has been studied for benefits on treating diseases such as Alzheimer's and ADHD but still lacks clinical evidence for skin care. SmartSknCare cites that DMAE is the key ingredient in products claiming to be a "face lift in a jar" and does cause some degree of visible skin tightening.

Some products in a serum or cream based formula have lipid and peptide ingredients that enhance skin's natural stem cell production. As stem cells are stimulated, the natural process of cell regeneration includes new cells bearing the characteristics and behavior of youthful cells. Young cells are soft, plump and able to expel toxins as opposed to the harder, nonelastic walls of older cells. Prices vary according to manufacturer and ingredients, averaging around $130 for a 30-day supply. One brand sells for as little as $69.95 for a 90-day supply, as of July 2010.

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How to Reduce Cellulite With Cream

Many products are introduced on the market that claim to smooth the appearance of cellulite. Some products claim to even reduce cellulite by using special ingredients that will help to drain fluid trapped in the fat tissues of cellulite. Knowing what to look for in cellulite creams offered today will help you reduce the cellulite. You may possibly save extra money rather than trying out various products to see if the claims prove effective.

Instructions

Look for cellulite creams with caffeine in the ingredient listings. Some creams will contain green tea extract or some form of tea derivative in the ingredient listings. Caffeine is a diuretic and will help drain fluids from fat, reducing the lumpiness of the fat beneath the skin.

Use creams with alpha-hydroxy acids. This ingredient increases the cell turnover rate of the skin so that the skin rebuilds a tighter layer. The tightening of the new skin will reduce the appearance of the dimpling fat beneath the surface.

Look for retinol in the list of ingredients for cellulite creams. Retinol helps strengthen the elasticity of the skin so that it does not take the shape or form of the fat beneath.

Apply cellulite creams preferably at night. The cellulite cream could act more effectively at this time due to your body's inactivity when you sleep. "...Initially, this system is a lot regarding obtaining the proper facts on the difficulty of cellulite, or in my scenario, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness specialist. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and saved me from losing money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". During the daytime you risk sweating the cream off of the skin while doing physical activities.

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Saturday, June 27, 2015

How Do Steam Showers Work?

Steam showers have been shown to provide a wide variety of benefits. For many users, following a workout with a steam shower will reduce the production of lactic acid, a chemical which leaves muscles sore once it builds up in muscle tissue. Typically, lactic acid takes time to break down so it can be flushed from the body, but steam showers aid the circulation and help flush lactic acid from the body before it can build up in muscle tissue. Once buildup occurs, often lactic acid must be broken down through direct deep tissue massage.

Steam showers can also increase muscle flexibility. Steam showers can aid breathing that has been decreased due to congestion or inflammation from colds and allergies. Steam showers can also help the body shed poisonous toxins and burn calories. Steam showers may also promote weight loss and diminish the appearance of cellulite.

It is recommended that the body be allowed to return to its normal temperature following a workout prior to using a steam shower. Generous amounts of water should be consumed prior to a session in a steam shower to help avoid dehydration from lost fluids. A typical session should last 20 minutes. There is a risk of dehydration from prolonged exposure.

Steam therapy from using a steam shower has many benefits. Steam therapy can aid the relief of symptoms from colds, asthma, bronchitis, viruses, headaches and allergies. A steam shower raises the body temperature, which can give the immune system a boost in fighting off pathogens. Steam showers have positive benefits for circulation without adverse effects on the blood pressure. Steam showers are an aid for stress release and relaxation.

Many options are available for residential steam showers and baths. Aromatherapy has been incorporated as a popular feature, and users can add eucalyptus or lavender oil to the steam bath experience. Lighting fixtures, water- and heat-proof radio and CD player speakers, fog-free mirrors, and benches that focus on comfort can all add to the steam bath experience. Many steam showers typically average 1 to 2 gallons per minute of water usage, and are more energy efficient.

Steam showers are now available for home use and offer many of the features found in commercial steam showers and steam rooms. They are also more energy efficient, and some models include whirlpool baths with air and water jets. Computer panels offer one-touch controls of the various features of a steam room, including temperature, timer and radio.

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Friday, June 26, 2015

Anti-Cellulite Diets

Cellulite is the term given to deposits of fat pushed up under the skin to give it a dimpled or puckered appearance. Factors such as genetics, gender, your weight and age, and the thickness of your skin all influence how much cellulite you have and how much of it is noticeable. There is no one diet that will cure your body of cellulite. There are, however, dietary guidelines that when followed help minimize toxin buildup and promote toxin cleansing that help reduce the buildup of fat and the appearance of cellulite.

Focus on eating foods that are high in fiber, low in fat and rich in antioxidants. Your body is able to process foods while leaving behind little to no toxins when they meet these criteria. To get the most bang for the buck, the website womenshealthcaretopics.com recommends drinking plenty of fluids to help flush toxins, while adding foods that meet the criteria while being rich in vitamins B, C and E. Examples include blueberries, blackberries, cherries, mangoes, oranges, strawberries, raspberries, cranberries, grapefruit, apples, spinach, tomatoes, fennel, bell peppers, carrots, avacadoes, oily fish, bananas, bran and oat cereals, asparagus and broccoli.

Cellulite diet no-nos include caffeine, alcohol, sugars, refined foods and carbohydrates and those high in saturated fats. "...First off, this program is a lot related to acquiring the right facts on the difficulty of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness qualified. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and rescued me from spending money on the painful Lypomassage treatment stores that just sprouted up where I live...". These items do not get processed as efficiently by your body and leave behind toxins and fluid buildup that appears as cellulite.

Regular exercise as opposed to spot training targeting certain cellulite-laden areas of the body is necessary in combination with the right foods to help minimize the existence and appearance of cellulite. The American College of Sports Medicine recommends adults exercise moderately five days a week for 30 minutes a day, exercise vigorously 20 minutes a day three times a week, or perform eight to 10 strength-training exercises with eight to 12 repetitions of each exercise twice a week.

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Murad Cellulite Products Anti-Cellulite Treatments from Murad
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