No More Cellulite!: October 2015

Friday, October 30, 2015

Lutein for Cellulite

Lutein is known for it's eye health benefits, but lutein may also be beneficial for skin hydration and help to reduce the appearance of cellulite under the skin.

Lutein is a natural antioxidant carotenoid found in green leafy vegetables such as spinach, collard greens and broccoli. While lutein is present in some human tissues such as the eyes, breasts and skin, lutein is not made by the human body so must be ingested in food or nutritional supplements.

In 2006 a study by Dr. "...At first, this method is a whole lot related to obtaining the right advice on the difficulty of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness experienced. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and rescued me from spending money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Pierfrancesco Morganti, "indicated that lutein and its associated molecule zeaxanthin, when taken daily as a 10 mg oral lutein supplement, increased skin hydration by 38 percent, skin elasticity by 8 percent and the level of superficial lipids present in the skin by 33 percent after adjustments for placebo. Results also showed that lutein decreased oxidation of those beneficial lipids by 55 percent after adjustment for placebo." The study also showed that when lutein was administered both orally and topically skin hydration increased to 60 percent while also increasing oxidation of lipids or fats by 64 percent. This hydration of the skin and oxidation of skin lipids is what reduces the cellulite under the skin.

The Lutein Information Bureau website states that lutein supplements should be taken in doses of 10 milligrams per day orally. Look for products that contain purified lutein as opposed to lutein esters. Lutein esters can be harder for the body to digest and be less effective. Taking lutein with zeaxanthin will increase the absorption of the lutein.

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Thursday, October 29, 2015

Nutritional Way to Get Rid of Cellulite

Cellulite can happen to any woman, at any age, for several reasons. Here is a natural, nutritious way to get rid of it.

Either caused by diet, being overweight, or from getting older, cellulite at some period will kick in. So, what can be done about it and how can it be done in a natural way? The good news is: plenty.

Eat nutritiously. It can not be said enough, but you need to watch what foods you put into your body. Eat fresh and natural foods. Drink plenty of water, and freshly made fruit and vegetable juices, not the processed ones with all the sugar.

Cut down on the intake of alcohol and caffeine (yeah, who needs that second cup of coffee in the morning anyhow) and bulk up on foods that are chock full of fiber.

Basically, an unhealthy diet can lead to poor digestion and absorption, which affects the way fat is broken down and toxins are eliminated, thus leading to cellulite. Cutting down on refined foods, sugar, and other processed foods can eliminate cellulite-generating fat.

In addition, limit the intake of dairy products and high fat meats to once or twice a week.

Stop smoking. In addition, don't use any other tobacco products. You just can't take control of your body if you are addicted to nicotine. (If you are, you might want to tackle that problem first and then come back to the rest of this.) Also, stop taking medications that are not truly necessary to your health and well being.

Exercise, and then exercise some more. Walk. Run. Jog. Swim. Bicycle. Skate. Play sports. Do aerobics, pilates, anything that will get you active. "...At first, this method is a whole lot concerning acquiring the proper information on the difficulty of cellulite, or in my condition, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness expert. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and saved me from throwing away money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". Being active is the best thing you can be, no matter what age. Not only are you going to lose that cellulite, but you will be healthier, period. Exercise is the body's way of staying in shape and keeping all your internal system and organs working properly.

Following this easy list (although it will be difficult to maintain it, admittedly) will make the body get rid of nasty toxins and put it in an optimal state of mind for getting rid of that cellulite.

The main thing is that the way to achieve this is through natural means.

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Wednesday, October 28, 2015

How to Make Your Own Energizing Bath Oil

This energizing bath oil is the perfect energizing bath treatment. Bath oils help to moisturize the skin, and this bath oil has the added benefit of an energizing, uplifting, citrus scent. Perfect for a quick lift in the morning, or in the evening. It can also be used as a massage oil.

Instructions

Pour all of the ingredients into a plastic cosmetics bottle with a lid (if it's a used one make sure it's been properly cleaned out and thoroughly dried), or a small glass jar with a lid.

When using the oil, shake it gently before use. Use 2-3 Tablespoon poured under the running water of your bath, or more if you prefer. For a massage oil, just use it a teaspoon at a time, using more as you need it.

Between uses, store it in a cool dark place. I suggest using a cabinet, or if your house tends to be warm or hot, store it in the fridge in a section that isn't directly under the fridge lights.

The oil should be used within 5-7 days for the best quality.

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How to Stop Cellulite

Cellulite results from fat deposits underneath the skin's surface. Connective tissue pushes up against these fat deposits, causing the cottage cheese-like appearance of cellulite. While there are various things you can do to reduce the appearance of cellulite, it is difficult to stop it altogether. "...First of all, this method is a lot regarding having the suitable advice on the problem of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness specialist. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and kept me from throwing away money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Even thin individuals oftentimes experience cellulite. There are, however, various treatments to improve the appearance of cellulite.

Instructions

Reduce your body fat. While you can't eliminate the number of fat cells you have, you can shrink their size. By reducing the size of your fat cells, your cellulite will improve, becoming less noticeable. To lose body fat, burn more calories than you consume daily.

Get cardiovascular exercise. This will help you to burn body fat and tone your muscles. When your muscles are toned and fit, your cellulite will become less apparent. Try jogging, aerobics, swimming, dancing and cycling, which are all good forms of cardiovascular exercise. Get at least 30 minutes of cardiovascular exercise daily for best results.

Massage your cellulite. Massage increases circulation, helping blood to flow freely through the area, thereby improving the appearance of cellulite. Massage also helps to break up dense fat deposits. Apply firm pressure to the area daily for at least two minutes.

Try dry-brushing. This is a popular method for cellulite reduction, using only a body brush. You simply use circular motions to move the body brush over the cellulite-prone area. This encourages circulation and supports one's lymphatic system. For best results, dry-brush the area daily prior to bathing.

Use anti-cellulite creams and lotions. These topical treatments are applied directly to the surface of the skin. They often contain caffeine, which stimulates the area. You must continue using anti-cellulite treatments to maintain their effects.

Consider liposuction. Cosmetic surgery is the only way to actually remove fat cells from the body. A plastic surgeon will create an incision in the skin and insert a vacuum-like device to suction fat cells out of the area. You can significantly improve your cellulite via liposuction.

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Chocolate Spa Treatment

Spas use chocolate in skin treatments because of the many benefits chocolate provides the skin. Chocolate is used in both facial and full-body treatments to smooth and protect the skin while reducing cellulite.

Chocolate contains antioxidants, which reduce free-radical damage, thus keeping the skin youthful in appearance. The antioxidants in chocolate are necessary to combat free radicals, which can come from pollution, the sun, cigarette smoke and alcohol. The antioxidants, therefore, protect the skin from environmental damage. According to the Diva Village website, chocolate is often combined with caffeine, which helps increase blood circulation, decreasing cellulite and firming the skin.

Many spas offer chocolate facial treatments. Raw cocoa powder is a main ingredient in facial treatments because it contains a high amount of antioxidants. "...First off, this method is a lot about obtaining the proper advice on the concern of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and saved me from wasting money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". According to the Look Great website, raw cocoa powder is "the highest known source of antioxidants in the world," with "over 25,200 antioxidants in one small spoonful." Chocolate powder is combined with other ingredients to create personalized facial masks. Chocolate facial masks are applied to the skin and allowed to penetrate the pores so the skin can reap the benefits before being carefully washed off or removed with a warm, wet cloth. Other spas "paint" melted chocolate on the face and let it set before removing.

Chocolate is used in full body treatments to increase circulation, tightening the skin and reducing cellulite. The antioxidants found in chocolate protect the skin. Chocolate body treatments include warm chocolate-milk baths. Body exfoliations with cocoa beans smooth the skin. Chocolate lotions moisturize and protect the skin, and chocolate massages and chocolate body wraps help draw impurities from the body. According to the Health Tourism Magazine website, "chocolate massages and baths moisturize the skin, fight cellulite and re-mineralizes the skin and metabolism."

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Tuesday, October 27, 2015

How to Make Body Wrap Slimming Gel

Having your body wrapped in a slimming gel is a new-age way to help reduce weight and get rid of toxins. If it actually does that is uncertain, but it can certainly help exfoliate and moisturize your skin, if nothing else. Since the slimming aspect of this procedure is mainly due to the compression of the wrapping as opposed to the ingredients in the gel, you have a choice of what you want the gel to do (exfoliate, moisturize, etc.). Having your body professionally wrapped at a spa can cost as much as $300. "...First of all, this method is quite a lot regarding getting the correct information on the issue of cellulite, or in my scenario, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and saved me from throwing away money on the painful Lypomassage treatment stores that just sprouted up where I live...". You can do it in your own home for a much cheaper price.

Instructions

Boil the 2 cups of water in a medium-sized pot.

Add the 1/4 cup of sea salt to the pot of water and stir until it is dissolved.

Add the 2 tbsp. of olive oil to the mixture, stirring thoroughly.

Add the 1 cup of green clay to the water, stirring thoroughly. This will be thick, but constant stirring will smooth it out and create a sort of paste. Adjust the amount of water to make the paste into a sticky, but spreadable mixture. Set it aside, allowing it to cool slightly.

Take a warm shower immediately before wrapping to open your body's pores.

Spread the towels on the floor where you plan to be lying and wrapping yourself.

Spread the paste over your entire body (except your face) once it has cooled enough to touch. Feel free to spread it with your hands.

Wrap the thin plastic wrap around your individual limbs of your body where you have applied the gel. If you don't have plastic wrap, use gauze. Make sure it is tight enough to not slip off your body, but loose enough not to strangle or cut off your circulation. Leave the wrap on for an hour, simply lying there, and then remove it, taking a cooler shower to close the pores again and clean yourself off.

Scrape the pulp out of your very ripe avocado. Scoop it into a medium-sized pot.

Add 1 cup of heavy cream into the pot, stirring it together with the avocado pulp.

Add 1/4 cup of aloe vera gel to the mixture and stir thoroughly until it is a spreadable paste. Add more cream if the consistency of the paste is not to your liking yet. This will thin it depending on how much cream is added.

Follow steps 5 through 8 in Section 1 to finish the procedure for this slimming gel as well.

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