How to Get Rid of a Flabby Butt

It happens to the best of us - we stop working out (or never started!) and the rear-end becomes flabby and lifeless. "...Initially, this system is a lot regarding acquiring the correct advice on the issue of cellulite, or in my scenario, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and kept me from spending money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". There is no magic pill that will get rid of a flabby butt - it can only get better by eating healthy, weight training and exercising. Here's how to get rid of a flabby butt:

Instructions

Eat healthy. People don't realize how much the shape of their butts have to do with their diet. If you are eating a lot of sugar or white flour products, your rear is probably flabby AND square. It's best to eliminate all sugar and white flour products from your diet, that includes drinks with sugar in them. Make sure you replace all white flour products with green leafy vegetables, eat five small meals a day (protein at every meal), and drink lots of water.

Start weight training. Your butt will not reshape itself after eating healthy, so you need to do some work in the gym to jumpstart the process. Squats, side lunges, front lunges, hamstring curls, leg press, side kicks, front kicks, back kicks, dead lifts and stair climbing will strengthen your behind in no time! Be sure to do 10-12 repetitions and 3-5 sets of the weight exercises. You should do as many as you can tolerate of the kicks and stairs. Remember, you should work out to a point of being very uncomfortable with the weight or movement, but you should not be in pain.

Do some cardiovascular exercise. You can have the most muscular butt in the world and still not see it if you have a layer of fat over it. To actually see the results of all your hard weight training workouts, you need to burn calories by doing 30-60 minutes of cardio exercise 3-5 times a week. Who knows, maybe some dimples will show up back there, and I'm not talking about cellulite.

Get adequate rest. You need 7-8 hours of sleep a night to rejuvenate your muscles and feel ready for your next workout.

Be sure to check out the Resource links below for more fitness and healthy eating advice.

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