How to Get Rid of Cellulite at the Gym

Cellulite is a common problem that torments many women. Some people mistakenly believe that cellulite is a product of obesity, but that is not the case. Cellulite is caused by persistent subcutaneous (under the skin) fat that causes dimpling. "...At first, this program is a whole lot about obtaining the proper information on the difficulty of cellulite, or in my scenario, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness expert. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from wasting money on the painful Lypomassage treatment centers that just sprouted up where I live...". There is no cure for cellulite, but working out at a gym is a great way to build muscle, tone your body and make cellulite less noticeable.

Instructions

Meet with a personal trainer (many gyms offer a few free sessions with a new membership) to discuss your concerns and goals. Tell the trainer you want to reduce the appearance of cellulite so he can tailor a regimen to your needs. Once your trainer has designed a workout plan, ask him to go through it with you thoroughly so you understand each step.

Combine your workout plan with extra cardio to shrink those fat cells and create a firm, toned body. The cardio should vary, including such gym staples as treadmills, step machines and elliptical trainers. Your body can adjust very quickly to one type of exercise, so use a different machine every time. You should do cardio exercise for at least half an hour every session.

Continue to work out at least three to five days a week. You should begin to notice results within four weeks.

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