How to Get Rid of Water Weight

Among the countless diets and weight-watching programs available these days, many people overlook a key factor in weight loss: excess water weight. Shedding extra liquid pounds stored in the body means getting the right foods and daily physical activity that will drain water weight and leave you feeling lighter, healthier and more energized.

Instructions

Cut all carbohydrates from your diet for three days. Take in plenty of fiber in the form of green veggies such as broccoli, salads and green beans. According to Medline Plus Medical Encyclopedia, insoluble fibers such as veggies speed digestion, and water ingested along with these foods will be flushed out.

The Mayo Clinic recommends cutting as much salt and sugar from your diet as possible, because salt causes your body to absorb water. Sugar can reduce your body's ability to rid itself of excess sodium.

Get daily exercise by walking, running, cycling or other cardiovascular activities that cause you to sweat. Rice University research reminds us that sweat is made of water and salts in the body. Remember that the less active you are, the longer water will be stored in your body.

Take in diuretic foods such as asparagus, watermelon, carrots, cucumbers, tomatoes and lettuce. Drink beverages that have been shown to help drain water weight, including cranberry juice, green tea and dandelion leaf tea.

Drink at least six 8-oz. glasses of water per day. Avoid alcoholic drinks. While it may seem counterintuitive, getting plenty of water is actually key to eliminating excess water weight, as dehydration sends a signal to the body to retain water reserves.

10 Signs That You May Have A Parasite & How To Get Rid Of It ...
www.whyamiunhealthy.com/10-signs-that-you-may-have-a-parasite-how...
The best way to describe parasites would be to term them as nasty little organisms that live inside humans. Parasites cannot produce food or energy and need a host ...
How to Get Rid of Squirrels :: pest-control-products.net
www.pest-control-products.net/781/squirrels/how-to-get-rid-of...
Discover how to get rid of squirrels. If squirrels are becoming a pest in your home or garden, you need to be armed with the latest thinking and products so you can ...
How to get rid of freckles fast freckle removal cream success
www.frecklesonlips.com/how-to-get-rid-of-freckles-fast
How to get rid of freckles fast is one question many with freckled skin ask? If this sounds like you then keep reading. Costly, laser freckle removal treatments
How to use maca to get rid of menopause problems Thrive
www.naturalmenopausenow.com/2012/03/23/how-to-use-maca-to-get-rid...
Looking for a one-stop natural remedy for troublesome menopause symptoms that doesnt involve drugs or added hormones? Try Maca root. Its been called herbal ...
HOW TO GET RID OF TONSIL STONES TONSIL STONES
howtogetridoftonsilstonesnaturally.com
Learn how to get rid of tonsil stones. Discover the best tonsil stones treatment and removing tonsil stones here.
How To Get Rid of Cellulite (Best tips to get rid of cellulite ...
www.youtube.com/watch?v=A8yNZNrEUfs
Click Here: http://www.FactorDiscount.com/Celluli... to get this amazing discount and finally get rid of cellulite. How To Get Rid of Cellulite (Best tips ...
How To Get Rid Of A Double Chin
howtogetridofadoublechin.org
Get Rid Of A Double Chin. A double chin can be caused by a number of factors including genetics, excess weight, poor posture, and aging. Many find a double chin ...
How to Get Rid of Rats :: pest-control-products.net
www.pest-control-products.net/717/rats/how-to-get-rid-of-rats
Learn all you need to know about how to get rid of rats from your home and garden. This simple and straight-forward advice will help you get rid of your rat ...
How to Get Rid of Varicose Veins Naturally In 2 Easy Steps
www.varistop.com Natural Treatments
Are you frustrated that no matter what you try to get rid of varicose veins naturally, your veins continue to worsen? I had the same exact frustration not too long
How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat (Big ...
www.youtube.com/watch?v=eRPX4TX-qzs
Download A FREE workout and Nutrion plan from my FB page https://www.facebook.com/BigBrandonCa... You can have the greatest, most