How to Get a Butt Like Kim Kardashian

While Jennifer Lopez's ("J-Lo") butt continues to reign as the all-time champion booty, designer and reality TV star Kim Kardashian's nether parts have emerged as a fresh-cheeked challenger. Kardashian, who cites J-Lo as an inspiration, is well-know for her curvaceous bottom, and is frequently photographed posing with her backside facing the camera. If you want to have a butt like Kardashian's, here are some tips for getting one.

Instructions

Try workouts that specifically target the gluteal muscles in your butt. In her workout video with L.A. celebrity trainer Kathy Kaehler, Kardashian recommends trying various squats and lunges, focusing on squeezing the glutes.

Do 15 minutes on a Stair Master everyday. This is another workout favored by Kardashian, as it's easy and quick to fit into a daily routine.

Hit the beach with a friend. Kardashian has said that there's no better motivation for a healthy body than being in a bikini, and she frequently visits L.A.'s beaches with her sister Kourtney.

Eat what you want. Kardashian says that her curves come from her love of junk food. "I don't ever really diet because I don't want to be miserable. I love food," she once told OK Magazine. Kardashian has been spotted chowing down on ice cream cones in Beverly Hills and queuing up in a KFC drive-through.

Consider getting butt implants. Butt implants involve the surgical insertion of silicone or other implants to give a pleasing bulge. "...Initially, this program is a lot concerning getting the proper advice on the concern of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness professional. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and kept me from wasting money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". While Kardashian has repeatedly denied ever getting butt implants, not everyone is gifted with luscious Armenian genetics.

Shop around for some butt insurance. Following in the footsteps of her idol, Jennifer Lopez, Kardashian has said that she's considered getting her moneymaker insured.

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