How to Get Rid of the Fat on the Back of the Thigh

Thigh fat can sometimes be a difficult thing to get rid of, especially for women. It is possible to reduce fat on the back of the thigh with the correct exercises. Most people use walking as a way to slenderize the thighs, but there are some more pin-pointed exercises that can reduce this fat faster.

Instructions

Take the stairs at every chance. Stairs are a good form of exercise, according to "Motivating People To Be Physically Active." Walking up and down steps exercises the entire leg, which means it will help to quickly remove fat from the back of the thighs. "...Initially, this program is a whole lot regarding getting the right advice on the issue of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness expert. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and saved me from losing money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Take the stairs instead of the elevator. If there is a place with many steps near by, use that as a personal workout area.

Perform squats. Squats work both the calves and the thighs. "Fit To Be Well" says that squats are a quick exercise that can slenderize the thighs. Squats are also simple. Stand with legs shoulder length apart and then pretend to sit on a chair that is not there, and then stand again. Repeat this for a count of 20, both up and down. Work up to doing more repetitions each week.

Strap on some ankle weights when walking. This adds resistance to the workout, which burns fat and builds muscle quicker, according to "Fit To Be Well." Ankle weights can also be used during aerobics to strengthen the legs. For a localized routine that works just the thighs, do leg lifts using the ankle weights. Lay on the floor, stomach down, and lift legs up, repeat to a count of 20 per leg.

Take a jog. This cardio exercise is also good for strengthening the legs. Jogging and running will help remove the fat from anywhere on the thighs, as it burns fat and replaces it with muscle. Jogging can take place of walking, or can be just another way to get daily fitness.

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