How to Reduce Toxins in a Home

We think of our homes as sanctuaries, protecting us from the dangers of the outside world. However, the air inside the home is often many times more polluted than that outdoors. Everything from building materials to household cleaners contribute to the unhealthy state of indoor air. Here are some ways to improve the air quality of your home life.

Instructions

Install a carbon monoxide detector. This gas is odorless and colorless, but can be deadly. A detector can alert you to high carbon monoxide levels and is just as important as having a smoke detector.

Change or clean the air conditioner filter regularly. This filter catches dust and mold spores, but when it becomes clogged, its ineffective and can even worsen the problem.

Limit the amount of volatile organic compounds (VOCs) in your home. These harmful compounds can cause respiratory problems, headaches and nervous system damage. They are present in new furniture, new carpet and fresh paint and can take years to fully dissipate. Choose paints that dont contain VOCs and avoid getting an entirely new set of furniture all at once.

Use organic cleaners and soaps. Brand name makers of household cleaning products are beginning to introduce new lines made with natural ingredients.

Dont spray pesticides in or around your home. You may get the occasional creepy-crawly, but thats better than coating your home in poison.

Grow houseplants. Indoor greenery purifies the air and gives the room a fresh, clean scent. If you like to cook, grow herbs and use them in the kitchen.

Open your windows. Let fresh air in and stale air out.

Filter your tap water. Use a faucet filter or a pitcher filter. Filtering removes impurities and eliminates the chlorine taste of treated water.

Buy pesticide-free produce and other foods. This is better for the environment and for you. Washing fruits and vegetables kills germs on the outside, but any pesticides used on them have already penetrated the skin and cant be removed.

Scorecard Home
scorecard.goodguide.com
Find environmental information about your community: learn how bad the pollution is, where the toxic chemicals come from, what the health risks are, and what actions ...
How To Lose Weight Fast: 63 Ways! - WLZINE - Weight Loss
wlzine.com/ways-how-to-lose-weight-fast
So you're wondering how to lose weight fast? This can be done. Look below for the 63 best tips, ranging from the best workouts to good diets and the foods you should ...
How To make Soap At Home Soap Making TrainingHome Spa
www.howtomakesoap.com
How to make soap at home using 100% natural ingredients. Step-by-step soap making video training so you can learn how to make soap today. Read more here...
Low Cholesterol Diet: Foods and Easy Steps to Lower Cholesterol
www.alowcholesteroldietplan.com
Discover a simple low cholesterol diet plan with foods to significantly reduce your levels for a healthy heart and overall well-being.
TerraPass Fight climate change, reduce your carbon footprint
terrapass.com
Our projects generate renewable energy and destroy greenhouse gases (GHGs). We enable individuals and businesses to take action to reduce our collective carbon
How to Build Your Own Acoustic Panels (DIY) AcousticsFREQ.com
acousticsfreq.com/blog/?p=62
Your Acoustics & Noise Control Resource ... Note that sound absorption material is often called soundproofing. I believe that the term soundproof is ...
How To Clear Sinus Congestion At Home Treatments For Sinusitis
treatmentsforsinusitis.com/2012/how-to-clear-sinus-congestion-at...
Informations on how to clear sinus congestion at home including massage, food allergies, steam, herbs and much more to help you breathe easily.
How To Lower Blood Pressure Safely And Quickly
howtolowerbloodpressurenow.com
First some Facts and Info about blood pressure. Blood pressure is dangerous and life threatening because it makes the heart work harder in order to pump blood to the ...
How To Vanish Learn how to protect your personal and
www.howtovanish.com
Learn privacy tips and privacy techniques to take control of your privacy.
The best free smartphones - Tips, Reviews and Advice on All
www.komando.com/tips
The Kim Komando Show: Americas top weekend talk radio program about all things digital! Free tips, downloads, software, newsletters, advice and more about the home ...