Cellulite are those dimply bulges of skin that can resemble the peel of an orange. Cellulite is most commonly found on the stomach, arms and thighs. Causes of cellulite include stress, hormones, genetics, smoking, a sedentary lifestyle and harsh massages. Cellulite can be treated in different ways, but exercise seems to be the best solution. Exercise not only helps to burn excess fat that can cause cellulite, but it also increases blood circulation, which plumps up the skin and makes the cellulite less noticeable.
Instructions
- 1
Participate in some sort of aerobic activity for 30 to 60 minutes 5 to 6 times per week. "...At first, this program is a whole lot related to getting the right facts on the difficulty of cellulite, or in my scenario, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness professional. This report has in-depth information on the newest cellulite reduction scams making the rounds, and rescued me from losing money on the hurtful Lypomassage treatment facilities that just sprouted up where I live...". Aerobic activity is any activity that uses the large muscle groups for a continued period of time such as walking, running, biking, swimming, skiing, skating, dancing or stair climbing.
2Build muscle by weight lifting using either free weights or resistance machines 3 to 4 times per week. Muscle uses more of the body's energy, so the more muscle your body has, the more fat it will burn.
3Take a natural fat burning supplement on a daily basis. These can be found at a health foods store or just about any department store. These supplements will help to speed up the body's metabolism, which will help burn cellulite.
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