Sunday, July 21, 2013

Perhaps as much as getting rid of love handles or achieving a smaller waistline, it can seem impossible to reduce the amount of cellulite on the thighs and around the hips. Ridding yourself of cellulite in these areas typically comes by going back to the most basic of all fitness formulas: a healthy, balanced diet combined with consistent, proper exercise. As far as the latter goes, consider a good, brisk walk daily, a 30-minute swim at least three times a week and the daily performance of the scissor foot exercise.

Daily Walk

    Consider a good, brisk walk first thing in the morning. This can work wonders for your overall health and even help shed pounds, while possibly reducing cellulite around the thighs and hips. A brisk walk provides a good, overall cardio workout for the whole body; anything that is good for your body as a whole is good for your core--the area you are targeting. Find a safe route in your neighborhood or somewhere else convenient and walk for at least 30 minutes each day. It's best to do this toward the beginning of the day, as this will get your metabolism going early. "...Initially, this program is quite a lot related to obtaining the suitable advice on the issue of cellulite, or in my scenario, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness experienced. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and kept me from wasting money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Not only will the workout itself help, but the fresh air and especially the sunshine might do you some good, too.

30-Minute Swim

    Again, what's good for your body as a whole is good for your core. There may be no better all-around cardio workout than a good swim. Both the breast stroke and the butterfly provide fantastic whole-body workouts--burning calories, building strength, toning those muscles--and shedding cellulite. Because swimming requires your body to push against the resistant water (as opposed to walking or running, during which your body is resisted by nothing but air), most muscle groups in your body are tested. If you can't swim 30 minutes straight through, try starting out slow; begin by swimming three 10-minute stretches, then, when you feel confident, moving to two 15-minute stretches, and so on.

Scissor Foot

    Try the scissor foot. Even if you only devote 10 minutes a day to working out with this exercise, you'll probably see a major difference, as long as you stick to it consistently. To get in position simply lie on your back, then lift up your head and arms, with arms above your head at a 45-degree angle off the ground. Now, lift up your legs, keeping them together, until they are 45 degrees off the ground. You are now in position. To perform the exercise, scissor your feet over and under one another, repeating this eight times. Let your legs drop and relax for about 20 seconds, then repeat. Try to do this eight times, once a day.

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