How to Remove Belly Fat Without Surgery

Achieving a flat stomach is a goal for many people because many people may be prone to accumulating fat in the belly due to heredity, poor diet or inactivity. Diet and exercise are the biggest factors in removing excess belly fat. Belly fat accumulates on some people due to excessive calories from the wrong types of food as well. There are lifestyle changes you can make that can remove belly fat without surgery.

Instructions

Stop eating junk food and empty carbohydrates. Junk food is very high in fat, calories and empty carbohydrates. The sugar in junk food is basically a carbohydrate, which turns to fat and often accumulates in the belly. In addition, eliminate soda from your diet. It has no nutritional value and can be high in calories. Drink more water and less sugary drinks and juices.

Eat more fruits and vegetables every day, at least five servings. Fruits and vegetables are low in calories and have fiber and bulk that will help you feel full., and therefore you may feel the need to eat less. Include more calcium-rich foods in your diet. In studies done by the National Dairy Council, people that eat more calcium-rich foods have lower body fat levels.

Stop drinking alcohol. Alcohol, especially beer, is high in calories. Since alcohol is in the form of a liquid, you are able to consume larger amounts than if it was a solid food--therefore consuming more calories at one time. Alcohol contains no nutritional value and the entire amount is stored as fat (hence the phrase "beer belly").

Build muscle by lifting weights to boost your metabolism and burn belly fat. Muscle on your body burns more calories than fat on your body. Do three weight-lifting sessions a week to build up your lower body, upper body and core muscles. According to the American Council on Exercise, weight lifting can turn your body into a fat-burning machine, and in addition, muscles can continue to burn calories even while your body is at rest. "...First off, this method is quite a lot about acquiring the proper advice on the concern of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness professional. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". While lifting weights, do abdominal and core strengthening exercises to tighten your midsection.

Engage in aerobic exercise 4 to 6 days a week. Each hour of exercise you do burns approximately 400 to 600 calories; this can equal a 1 pound loss of fat per week. Aerobic exercise is important to burn calories, which will remove belly fat. Do low-impact exercise, such as walking, aerobics, cycling, hiking or swimming, at first, and increase your intensity as you lose weight and get stronger.

Belly Fat in Women - How to Get Rid of Women's Belly Fat
ezinearticles.com/?Belly-Fat-in-Women---How-to-Get-Rid-of-Womens...
Dec 18, 2008 Belly fat in women is not attractive and more importantly it is not healthy. Getting rid of women's belly fat should be the number one priority for any woman.
How to Get Rid of Stomach Fat Without Exercise
ezinearticles.com/?How-to-Get-Rid-of-Stomach-Fat-Without-Exercise&...
Apr 28, 2009 Need to know how to get rid of stomach fat without exercise? Easy question! Just give me 3 minutes and I will let you know the best diet secrets to lose ...
Discover How To Get Rid Of Belly Fat Quickly And Easily
howtogetridofbellyfatquick.blogspot.com
There are a number of ways in how to get rid of belly fat but only a few are time tested and proven. These simple and effective ways may not be the miracle remedies ...
How to Get Rid of Stomach Fat With Surgery eHow
www.ehow.com Surgeries & Operations Cosmetic Surgery
The fat that accumulates around your midsection is unhealthy. Men and women work hard to remove stomach fat, but the process can be slow and sometimes daunting.
How to get rid of stomach fat without losing weight - Ask
www.ask.com All Health & Fitness
How to get rid of stomach fat without losing weight? So I'm really really thin, but the only fat i have on my body... is on my stomach. So what easy exercises can I ...
How to Get Rid of Belly Fat in Just 15 Days! Get Rid of Stomach ...
www.youtube.com/watch?v=YHF9qS7d1_0
http://www.QuickFlatAbs.com How to Get Rid of Belly Fat! Free Report reveal the secrets of how to get rid of stomach fat for women and build gorgeous flat ...
How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat (Big ...
www.youtube.com/watch?v=eRPX4TX-qzs
Download A FREE workout and Nutrion plan from my FB page https://www.facebook.com/BigBrandonCa... You can have the greatest, most
how to get rid of belly fat
howtogetridofstuffs.info
Scars are like accidents. You can only do so much to avoid them. Since they are inevitable and very common, it is better to know how to deal with them.
How To Lose Belly Fat Fast - Advanced Tips To Burn Stomach Fat
lose-fat-belly.com
Easy and most powerful exercises and videos to lose/reduce your belly fat completely off your body in just few weeks. Burn your belly fat with these top 25 abdomen ...
How to Get Rid of Belly Fat Without Exercise eHow
www.ehow.com Health Diet & Nutrition Weight Loss
Belly fat is some of the most stubborn fat on our bodies. No matter how many sit ups we do or how we starve ourselves, the flab on our guts just refuses to melt ...