How to Shape Thigh Muscles for Sexy Legs

Sculpting the muscles in your thighs is a key component in creating and maintaining sexy legs. There are several muscles in the thigh including hamstrings, quadriceps, abductors and adductors. In order to shape lean and sexy thighs, it's important to work all the major muscles in the thigh on a regular basis as part of your workout routine. Read on to learn more.

Instructions

Warm-up muscles before you work them out. Improper warm-up increases your risk for injury during your workout. A proper warm-up consists of joint rotations and approximately 5 minutes of cardiovascular activity.

Do squats, the staple of any thigh workout because they target multiple thigh muscles. Start in a neutral position with feet hip-width apart, bend your knees until your thighs are parallel to the floor and then push back up. Hold dumbbells of an appropriate weight to make the exercise more challenging.

Try lunges to target the hamstrings and the quadriceps. Start in a neutral position and take a large step either forward or backward keeping your front knee in line with your ankle. These can be stationary or walking.

Use leg lifts to target leg abductors and leg adductors located on the outside and inside of the thigh respectively. Leg lifts can be done from a laid down position or while standing. Leg weights or resistance bands can be used to increase resistance and challenge the muscles more intensely.

Spend a few minutes stretching your thigh muscles after your workout. Stretching elongates the muscle, improves flexibility and helps prevent injury.

Include a cardiovascular workout in your routine at least 3 times a week. Cardiovascular exercise helps burn fat and increase your metabolism.

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