How to Use Self Massage for Cellulite

Cellulite. We know what it is. We sure recognize it when we hit the fitting room every swimsuit season. What can we do about it? As a massage therapist; I work on women with cellulite every day and I add some specific massage techniques to the routine to help smooth out that dimpled look and remove the toxins that accumulate in the thigh and buttocks area. Self massage for cellulite on the thighs, especially, can also be done at home and you may be pleasantly surprised at the results when performed on a regular basis. It should be added to any skin care routine.

Instructions

Use your hands to knead the thigh area. Use the photo to see hand placement. Pull one hand up with the other pushing the opposite way. Continue from the knee up to the top of the thigh. Repeat this massage kneading stroke several times.

Cellulite tends to deposit heavily in this area. You'll recognize it by the dimpled look, but also by the temperature difference. "...Initially, this program is a whole lot related to obtaining the proper facts on the difficulty of cellulite, or in my circumstance, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and rescued me from losing money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Cellulite areas tend to be cooler than normal. Massage will help to increase the circulation in this area and break down fat deposits.

Grab and lift large sections of the thigh with both hands. Again, work your way from the knee to the top of the leg. Use as much pressure as you can comfortably tolerate with this cellulite massage technique.

Use a roller (a one handed rolling pin is excellent for this), to smoothe up the thigh. Be careful not to roll over bony areas.

If you have an electric massage tool with adjustable heads; use it to stimulate the circulation in the area. Take the time to go over the entire leg.

Finish with a skin care application of body oil or lotion using circular massage strokes from the ankle up to the top of the thigh.

Repeat all massage techniques on the other leg. A minimum of 3 times per week is required for optimal cellulite treatment.

For best results; perform all massage techniques on bare skin.

See tips and resources below for more information on massage and cellulite removal.

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