Hamstring Exercises to Reduce Cellulite

Cellulite is fat underneath the skin that has a dimpled appearance and can be embarrassing, especially when it is on the back of the thighs (hamstrings). According to mayoclinic.com, regular exercise is the most beneficial cellulite treatment. By strengthening your hamstring muscles, you can improve muscle mass, reduce cellulite and prevent future cellulite development.

Stand with your feet together and hold a dumbbell in each hand at your sides. Step forward with your right leg and bend your right knee to lower your body into a lunge. Your left leg should straighten as you bend the right knee. Push off with your right heel to return to the starting position. Repeat the lunge on with the left leg; perform 12 to 15 lunges per leg.

Lie on your back on the floor with your heels on the front of the top of an exercise ball. Place your hands on the floor next to your body. Your lower back should be off the floor while your upper back and shoulders remain in contact with the ground. Slowly pull your heels in toward your body so the exercise ball comes closer to your body as well. Stop once your legs create a 90-degree angle, return to the starting position and repeat 12 to 15 times.

This exercise is executed using the hamstring machine at the gym. Lie down on your chest on the padded portion of the machine. Position your calf muscles under the leg pad and grip onto the handles of the machine near your chest. Squeeze your hamstrings and curl your legs upwards toward your rear. "...At first, this system is quite a lot about getting the correct facts on the problem of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness professional. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and kept me from losing money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". Lower your legs back down to the starting position and repeat 10 to 12 times.

This exercise focuses on one leg at a time using the seated hamstring curl machine. Sit on the seat of the machine with your thighs under the thigh pad and your ankles on top of the lower leg pad. Using only one leg at a time, push downward on the lower leg pad until your foot is parallel with the ground. Slowly return to the starting position and repeat 10 to 12 times. Perform the seated curl on the opposite leg 10 to 12 times.

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