Good Hamstring Exercises

Hamstring exercises focus on the thigh area of the leg. These exercises tone hamstring muscles to help improve the look and shape of your legs. Exercising the hamstrings will build muscle and burn more fat and cellulite. Some hamstring exercises can be done at home with no exercise equipment, and some require weights or a stability ball.

Lay down with your back on the floor. Place a stability ball under the back of your ankles. Place your arms at your sides and lift your lower back off the floor while keeping your back straight with your legs. The only part of your body that will be on the floor is your head, shoulders, neck and arms. Bend your knees and use your feet to roll the ball toward your buttocks. Hold for five seconds, then roll the ball back to your starting position. Do 10 repetitions.

Fasten ankle weights to your ankles. Start by standing straight with your hands on your hips. Bend one knee and lift that foot up behind you as high as you can. Hold for five seconds, then return your foot back to the starting position. Do 10 repetitions with each leg.

Start by getting on your hands and knees. Keep your back straight. Lift one leg up behind your body and straighten it out. Lift it as high as you can and hold it for five seconds. Then return your leg to the starting position. Do 10 repetitions on each leg.

Lay with your back on the floor. Place your feet on a chair or exercise bench. Place your hands with palms down at your sides. Lift your hips off the floor and raise your hips until your back is straight with your legs. Hold for five seconds, then return to the starting position. Do 10 repetitions.

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Hamstring exercises and workouts. Learn from experts using our Hamstring exercise database filled with detailed instructions and video.
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www.youtube.com/watch?v=t2pGlRwZnk0
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www.youtube.com/watch?v=0Af6o097FsY
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Hamstring exercises to training legs P4P - Registration
www.passion4profession.net/en/hamstring-exercises
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