How to Get Rid of Fat in the Buttocks

The buttocks is often the first casualty of advancing years or an unhealthy diet. This can lead to a loss of confidence, self-worth and a poor body image. However, there are a number of measures that can be taken to restore firmness to a saggy bottom. Even if you just want to firm your bum, consult your physician before beginning a new diet or exercise routine. "...Initially, this system is quite a lot about getting the right advice on the problem of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness specialist. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and kept me from wasting money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...".

Instructions

Change your diet. Eat plenty of fruit and vegetables and ensure a variety of different kinds like starchy, dark green and orange legumes. Consume wholegrain foods, switch to low-fat milk and avoid foods with a high saturated fat content. Look for foods with a high protein content and instead of frying, try baking, broiling or grilling.

Include lunges in an overall workout routine. Stand with one leg about 3 feet behind the other and hold a dumbbell in each hand. Bend the knees, allowing the back knee to descend until it's almost touching the floor. Be sure to keep the upper body completely straight. Reverse and repeat as much as possible without straining.

Integrate the glut kickback technique into your workout. Stand on one leg facing forwards with the trailing leg stretched out straight behind. Keeping a straight torso lean forwards, reach for the toes of the standing leg while at the same time pushing buttocks and hips back. Reverse this motion making sure to clench the buttocks.

Practice squat exercises. Standing with feet paced no wider than the hips, and holding barbells in each hand and keeping the torso straight, in one smooth motion bend the knees and swing up the arms until nearly squatting. Press down on the heels to return to a standing position.

Use the Lying Butt Bridge as part of a full body workout. While lying flat on the floor place both feet on the exercise ball with knees pointing to the ceiling. From this position raise the pelvis until your body makes 45 degree angle with the floor. At this point, flex the buttocks and hold the position before lowering the pelvis back to the floor.

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