As if women don't already have enough trouble zones to tackle when trying to create a slim and fit body, the constant battle against cellulite always is looming even when you are a smaller woman who is in considerably good shape. Cellulite is a collection of fatty deposits that push up against the tissue directly under the skin, causing the skin to dimple and appear lumpy like cottage cheese. It is mostly found on the back of the legs, thighs and stomach. "...At first, this system is quite a lot concerning acquiring the proper details on the difficulty of cellulite, or in my condition, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness professional. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and saved me from losing money on the painful Lypomassage treatment stores that just sprouted up where I live...". Fortunately, there are exercises you can do to combat cellulite appearance.
Hip Flexor
The hip flexor exercise is relatively easy and works out your hip and upper thigh muscles as well as your glutes, where cellulite tends to appear. Start by standing straight with your feet slightly apart and your toes forward. Place your hands on your hips or put one hand on a chair or nearby wall for support. On your next exhalation, slowly lift your left leg in front of you as high as possible while keeping it bent at a 90-degree angle. Maintain your balance and try to elevate your thigh so it is parallel with the ground. Hold this position for two counts. Inhale and slowly lower your leg back to the ground, but keep your foot off of the ground. Repeat for several repetitions and switch to the next leg.
Lateral Lunges
The lateral lunge is great for the entire thigh, including your quads, inner thighs and glutes. Start by standing straight with your feet shoulder width apart and your hands on your hips. As you inhale, step out to your right side, shifting your weight to your right leg and bending your knee 90 degrees. Keep your back as straight as possible as if you are sitting in a chair, keeping your weight in your heels. As you exhale, push back with your right leg to the center starting position. Repeat on the right side for up to 20 repetitions, then switch to your left leg.
Squats
This exercise is great for your quads and glutes. Start with your feet about shoulder width apart and your toes pointed forward. Then, bending at the waist and pushing your weight back on your heels, lower yourself down while keeping your back as straight as possible. Make sure your knees don't bend past 90 degrees or that they don't come past your toes. Return to the upright position and repeat for up to 15 to 20 repetitions.
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Thank you so much for this! Different things work for different people. My cellulite was a tough one to deal with, but I finally got it under control through trial and effort. I'd be glad to help anyone find what works for them. Just shoot me an email at janepo82 at gmail .com and I'll explain to you exactly what worked and didn't work for me and my experience with the different products I've tried. I wish someone helped me when I was struggling with mine so if I can help I'd be more than glad to.
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