How to Sculpt Buttocks With Free Weights

Weight-lifting exercises with free weights can help you sculpt your bottom. Having firm buttocks can draw attention to your figure as well as help you feel better about yourself. "...Initially, this program is a whole lot concerning having the right information on the difficulty of cellulite, or in my circumstance, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness professional. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Here are some steps to help you sculpt your buttocks using free weights.

Instructions

Take a moment to understand the importance of perfect exercise form in weight lifting. Practice the move without the weight.

Keep your face forward and, with a weight in each hand, place your hands on the tops of your thighs.

Lower just your thighs until they are lateral with the floor.

Maintain the lift in your chest as the torso naturally moves a little forward as you squat. Try not to lean. Keep the core strength and achieve a 90-degree flex in the hips and knees.

Hold your heels on the floor at all times during this exercise.

Hold one weight in each hand.

Stand erect with excellent posture with your feet apart, just under the hips.

Side step out with your right foot. As it hits the ground, flex your knees until your thighs are lateral to the ground. Keep your knees from lunging over your toes.

Lift and push off with your right foot to come back to your starting position. Repeat the same motion on the other side.

Continue the exercise on both sides until three sets are achieved, resting two minutes between sets.

Stand with your feet together. Hold the weights in each hand at your side.

Take a step out in front of you, forming a lunge position.

Rise back up and return to original position.

Alternate step lunges until three sets are completed.

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