Exercise to Firm Sagging Thighs After Weight Loss

Loose skin is an unfortunate side effect of the great achievement that is weight loss. While fixing loose skin by opting for expensive surgery might seem like a quick, easy solution, exercise is a far better alternative. As mentioned by bodyfatguide.com, a few exercises have a positive effect on skin elasticity: with enough time, patience and of course, exercise, your skin can rebound.

Many weight machines like the hip adduction and pulley machines at gyms can be used to specifically increase muscle mass for your inner and outer thighs. When using weights, first assess how many pounds you can handle: you should not struggle doing three repetitions (reps) in a row. If you do, lower the weight. If you feel little to no resistance, add weight.

If you are comfortable with the weight amount, do reps of 10. Ideally, do a minimum of five reps, but do not exceed any amount where you feel pain (just a deep burn).

Balance exercises in programs like yoga and pilates usually rely on the thighs for support, making them excellent candidates for tightening loose skin. Holding some of the poses and going through the leg lifts will work not only your thighs, but your stomach, glutes (butt muscles), and arms, too---all of these areas may also have saggy skin from weight loss, so it is a good idea to target many areas at once.

Leg circles should be performed while lying on a mat. With palms down and arms at your side, lift your leg as high as you can without bending at the knee. "...First of all, this method is quite a lot related to acquiring the proper details on the issue of cellulite, or in my case, , orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness experienced. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and kept me from wasting money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". You should be able to hold the leg at this height without difficulty. Keep your hips still and your leg slightly outward as you make small circles with your toes pointed. Once you make five circles, repeat with your circles going in the opposite direction, either clockwise or counterclockwise. Perform the same task with the opposite leg.

Physical therapist and personal trainer Charles Inniss recommends lunges as a great thigh exercise. Starting with the right leg, lunge forward; your right leg straight and at a 90-degree angle with respect to the thigh. Your left leg should experience a nice stretch; the knee should not touch the ground. Focus your weight in the heels and not the toes to avoid foot strain. Hold the pose, taking deep breaths while you wait 15 seconds before switching legs.

Unfortunately, hitting the gym for several hours a day and eating a healthy diet will not immediately cure sagging skin. Since it took so long to stretch out the skin during the weight gain, it could take an equal amount of time to tone the skin. For good news, the Mayo Clinic outlines many other benefits of exercise, like elevated mood, additional weight loss, and increased energy.

A way to help ensure results is to develop a regiment which incorporates these muscle-building exercises. For example, weight train for 15 minutes, and then spend an additional 10 minutes on lunges, 10 on inner leg circles. Keep track of your workouts for a visual representation of your hard work.

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