Herbal and Mineral Solutions for Body Wrap

Herbal and mineral solutions used in body wraps may help to trim inches, melt away cellulite and encourage weight loss. They also may help to release toxins from the body, and ease arthritis pains. However their effectiveness is debatable, so caution is needed when deciding on a body wrap. If you do decide to partake in a body wrap, have realistic expectations regarding the procedure. Be aware of any allergies you may have, and opt for natural, organic ingredients, which are generally safer.

For a basic mineral wrap you will need: one cup of Epsom salts, one cup of sea salt, one cup of baking soda and a few drops of your favorite essential oil. You may also add two tablespoons of glycerin as a moisturizer if desired.

Mix the above ingredients in a large bucket with about 3/4 of a gallon of very warm water. Submerge your ace bandages or cloth strips. Proceed by wrapping the saturated cloth strips around your body. Relax for one hour, remove and rinse off any residue.

For this wrap you will need: one cup of green clay, 1/4 cup of sea salt, two tablespoons of olive oil, two cups of water and a few teaspoons of your favorite dried herb, such as lavender, chamomile or peppermint. Put water in a large pot, boil, add other the other ingredients and stir to form a paste. Let the paste cool off slightly, and begin applying a thin film of it to the areas of your body you would like to wrap. Once the paste is applied, begin wrapping with cloths or bandages.

Leave the body wrap on for at least 45 minutes. Usually the bathtub is the best place to relax while waiting. Have a cup of your favorite herbal tea and listen to some relaxing music. After the allotted time, remove the cloths and shower off the clay residue.

Some simple body wraps combine basic ingredients like sea salt with clay and water. Exact amounts are not critical; you can always add or change ingredients to suit your individual needs and desires.

Typically you will need about one gallon of water, some type of clay (bentonite is a good choice), either sea salt or Epsom salts, dried herbs of your choice and wetting agents such as glycerin and essential oils. "...Initially, this program is a whole lot concerning obtaining the correct advice on the concern of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and kept me from spending money on the painful Lypomassage treatment centers that just sprouted up where I live...". You have endless possibilities and combinations to spur your creativity when making a body wrap.

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