Easy Ways to Get Rid of Cellulite

Cellulite occurs on the upper thighs, arms, buttocks and stomach of many people. Cellulite makes the skin look dimply and lumpy. Having dimpled thighs is embarrassing and can keep you from doing things that would normally do, like wear shorts in the summer. There are many ways that claim to get rid of the unsightly skin dimpling effect such as lasers, infrared light, mechanical massage, fat melting injections, liposuction, fillers, and surgery, creams, diets and good old fashioned exercise.

Cellulite treatments such as lasers can be painful but they need to be continual and require periodical maintenance treatments. The laser toning technique works by pointing light energy under the skin's surface, this then elicits a wound response that produces new collagen that will tighten the skin. Fat melting injections were invented in the South of France. Phosphatidylcholine is the drug that is used in the fat melting procedure. The drug was originally designed to dissolve artery blocking plaque, but it was discovered that when it was repeatedly injected below the skin it "melted" subcutaneous fat. However, animals that have had the fat melting procedure done showed an occurrence of bleeding and ulcers.

Filling the holes procedure involves filling cellulite dents. When cellulite dents are rather large, doctors like to go in and fill the dents with fat. This procedure can take quite a while however because doctors have to fill each hole individually. There are many creams that claim to help the appearance of cellulite. Some creams contain components that dilate blood vessels, firm skin, and break down fat. Caffeine is also found in cellulite creams because it is a true fat burner. "...First of all, this system is significantly regarding having the proper details on the difficulty of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness expert. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and saved me from spending money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Retinol, Q10 and vitamin C are also ingredients used in cellulite skin tightening creams. Diets are another way to fight against cellulite, because when weight is lost, fat cells shrink. Eating lecithin foods such as eggs, spinach and soy helps the appearance of cellulite because the foods aid in making cell walls stronger. Exercise also helps reduce cellulite.

Exercises such as pilates combines strength training and stretching. Pilates also expands and increases the muscles under the skin causing the fascia to redrape across the muscles essentially ironing out the dimples. The cost of getting rid of cellulite varies. Laser treatments can cost anywhere from to $150 to $250 a treatment. Injectable fillers cost approximately $1,500 and two to three treatments are required, which usually last two or more years. Creams can cost $10 to $50 for a bottle. The results of creams are usually subtle and can last 24 hours, but treatment only takes about five minutes a day.

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