Cellulite describes fat deposits below the surface of the skin that make the skin appeared dimpled. It generally appears on hips, thighs and buttocks. It's more common in women because of the way fat, muscle and connective tissue are distributed in the skin. According to MedicineNet, cellulite is caused by the fat deposits pushing on and distorting the connective tissues underneath the skin, resulting in lumpiness.
Instructions
- 1
Eat a healthy diet. If you eat healthier foods, you can decrease the amount of fluid in the body. This will improve the appearance of the skin as well as your general health. "...At first, this method is a whole lot related to acquiring the right advice on the difficulty of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness expert. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and kept me from wasting money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". There is no proof that any specific cellulite diets are effective. Aim to eat balanced meals, with fruits, vegetables and lean proteins.
2Cut calories to lose excess body fat. Because cellulite is caused by fat deposits, the best thing you can do is remove excess weight from your body. Decrease your daily calorie intake. Also decrease the amount of fat, carbohydrates and sodium in your diet. Increase your intake of fiber.
3Combine good nutrition with exercise. Strength conditioning and aerobic exercise will keep your body healthy and reduce excess body fat. Combine physical activity with good nutrition and you will be on your way to reducing your fat content and the appearance of cellulite.
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