Firming your thigh and butt area is a common goal of people who exercise. The leg, thigh, and butt areas are trouble spots for many people, because the body stores fat in those places. The fat can appear as lumpy cellulite if there is no muscle in those areas. An effective way to firm up the thighs and butt is to lose fat and tone the muscles in those body parts through a sensible, healthy diet, and a dedicated workout regime.
Instructions
- 1
Incorporate cardio exercise into your training plan. Running is a very effective way to tone the thighs and the butt because the quadriceps, hamstrings and gluteal muscles are all engaged and working while you run. Also, biking is another effective exercise. Not only will these exercises work the muscles in your legs and butt to firm up, they will burn calories and help you burn off fat in general.
2Build up your muscles to firm your thighs and butt. "...First off, this system is a lot concerning getting the proper details on the issue of cellulite, or in my case, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and saved me from throwing away money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Exercises like squats, leg extensions, lunges, stair climbing and jumps will target the legs and butt. Adding weights to those exercises will make them even more effective and burn more calories. The more muscle you have in your body, the more calories you burn while at rest. "Because a pound of muscle burns more fat than a pound of fat, even at rest, by increasing your lean muscle tissue mass, you're helping your body burn more calories." Muscle helps keep your metabolism up and will help you have a firmer and tighter legs and butt.
3Remember to eat properly. No matter how much exercise you do, if you don't eat well you will not see results and your legs and butt won't tone up. Make sure you incorporate plenty of lean meats (chicken, salmon, tuna) and vegetables into your diet -- as well as complex carbohydrates for energy. Complex carbs are foods such as brown rice, whole grain bread and whole grain pasta. Be sure to drink plenty of water; it helps you stay hydrated and keeps your metabolism up.
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