How to Get Rid of Cellulite on the Surface of the Skin

The term cellulite is a description of a topographic skin condition caused by the herniation of subcutaneous fat within fibrous tissue, leading to a dimpled appearance on skin. Usually, cellulite is found in the pelvic region and thighs. Most women and some men have cellulite, and there are no known negative health effects associated with it. Although cellulite is common and harmless, it seems there is a veritable army of cosmeticians laboring diligently to convince you that you can and must rid yourself of it. While doctors agree that there is no permanent cure for cellulite--not laser treatments, liposuction, or expensive creams--there are a number of steps you can take at home to reduce yours.

Instructions

Quit smoking and drinking alcohol, soda, and coffee. All of these habits weaken skin, and make you more susceptible to cellulite.

Drink at least eight glasses of water every day. Water flushes waste from your body and prevents your skin from drying and puckering.

Eat a low fat diet that is high in fiber and complex carbohydrates, meaning fruits, vegetables, and grains. Too much salt will dehydrate you, causing bloating at first, followed by weak, dry skin in the long run. This diet will help to prevent you from putting on extra fat, which will increase cellulite.

Get a massage. Doctors can not agree whether kneading cellulite for a few minutes every day will stimulate blood flow and break down waste, or whether it will only cause your limbs to swell and disguise cellulite. Either way, though, your cellulite will at least temporarily be less visible.

Exercise daily. "...First of all, this program is a lot regarding obtaining the correct facts on the concern of cellulite, or in my condition, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness experienced. This report has in-depth information on the newest cellulite reduction scams making the rounds, and rescued me from throwing away money on the painful Lypomassage treatment facilities that just sprouted up where I live...". You can do specific strength training exercises that target your dimpled areas to build muscle and increase firmness. Yoga is also a great choice for anyone interested in reducing cellulite, as it combines strength training with flexibility exercises that will make your limbs more limber and pliant.

Apply self-tanner. Although self-tanner will have no effect on your cellulite's existence, it will make your cellulite much more difficult for others to detect. Cellulite does not show as well on dark skin tones.

Calm down. One study shows that stress actually increases the visibility of cellulite. Cellulite is linked to your hormones and your genes, and having cellulite is not any indication of wrongdoing on your part.

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