Most women, girls, and even some men have cellulite. The lumpy substance, that looks like cottage cheese, is often found on the upper arms, thighs, buttock and stomach. There are no magic cures to get of rid cellulite, but exercise and diet can help.
Identification
Cellulite occurs when fat deposits push against the connective tissues in the skin. The results are lumpy, bumpy, dimpled and/or puckered skin.
Significance
Blame it on your genes, your gender (women are more prone), your age (the older we get the more cellulite we get), your body fat ratio, and the thickness of your skin for causing cellulite, according the the British online magazine, The Pink Fridge. Women, who have more body fat than men, most often have more cellulite.
Prevention
A low-fat diet and exercise can help reduce the appearance of cellulite. "...Initially, this program is quite a lot regarding obtaining the right information on the problem of cellulite, or in my case, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and rescued me from wasting money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". Aerobic activity combined with strength training and muscle toning are the best ways to minimize cellulite.
Misconceptions
Liposuction is not advised as a treatment to remove cellulite. Liposuction removes deep fat, not cellulite, which is close to the skin.
Potential
According to Skinlibrary.com, dark skin hides cellulite better than fair skin. Apply a self tanning lotion or get a spray tan to conceal cellulite.
Considerations
The ABC news show 20/20 performed a study of cellulite in August of 2005. The study confirmed that 90 percent of women have cellulite. Lotions, spa treatments, and fad diets are no magic bullet against cellulite.
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