How to Use Cling Film to Slim Down

Plastic wrap, also called cling film, is usually reserved for storing food; few people think of it as a useful weight loss instrument. Use plastic wrap in the kitchen to control your food portions. You can make your own 100-calorie snack packs and cut large meals down to size. Or use plastic wrap like a resistance band to perform challenging core exercises. Some people use cling film as a sweat suit to increase perspiration and shed water weight during exercise. This practice has been linked with severe medical conditions including heatstroke and loss of electrolytes; these conditions can be fatal. Before beginning a new workout regimen, consult with your physician to develop a plan that works for you and your body.

Instructions

Cut a 6- to 8-foot length of cling wrap.

Fold the cling wrap twice vertically to form a long, flat band.

Hold one end of the band in your right hand. Lift your arm over your head and let the plastic hang over your back. Reach back and grab the plastic with your left hand. "...First of all, this program is significantly related to having the proper facts on the issue of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness qualified. This report has in-depth information on the latest cellulite reduction scams making the rounds, and saved me from losing money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Pull the plastic wrap in either direction to stretch your arms. Switch hands and repeat.

Sit down on the floor with your legs extended. Pass the plastic wrap around the bottoms of your feet. Hold the plastic wrap in your hands at your sides. Sit back on your buttocks, bringing your legs in the air to form a "V" with your torso. Hold the plastic wrap at your sides for support. Tense your abdominal muscles and hold for one minute. Release and repeat.

Lie on your left side with your legs extended. Wrap the plastic wrap around your right foot. Hold the ends of the band in your right hand against your thigh. Raise the leg slowly, keeping the abdominal and gluteal muscles tense.

How to Make a Saran Wrap Girdle eHow
www.ehow.com Crafts Other Craft Projects
Many women pay a lot of money to receive special skin treatments at spas, which promise to reduce weight and trim inches. For example, a Saran wrap girdle is often ...
Slim Down LIVESTRONG.COM
www.livestrong.com Weight Management Weight Loss
Improve your health, lifestyle, diet nutrition with Slim Down news, facts, tips, other information. Educate yourself about Slim Down help yourself and others live a ...
How to Dress to Look Thinner- 28 Tips You Can Use Today
ezinearticles.com/?How-to-Dress-to-Look-Thinner--28-Tips-You-Can...
Apr 27, 2007 Today's fashions make it easier than ever to appear more slender, no matter what size you are. Here are 28 instant ways to appear thinner just by making ...
eBay Buying Guides - Electronics, Cars, Fashion, Collectibles ...
www.ebay.com/gds
No matter what you're buying from eBay, it's important that you're making well informed purchasing decisions. Our guides will lead you through the process.
How To Tie A Tie - Full Windsor Knot (Style For Men)
www.videojug.com Beauty & Style Fashion Style For MenRating: 3.8/5 5,509 ratings
Video : Tie a Tie - Full Windsor Knot. The don of all neck ties and a knot fit for kings; it can only be the full Windsor! Follow this simple guide to tying a full ...
Dr. Strangelove or: How I Learned to Stop Worrying and Love the ...
www.imdb.com/title/tt0057012
Paranoid Brigadier General Jack D. Ripper of Burpelson Air Force Base, he believing that fluoridation of the American water supply is a Soviet plot to poison the U.S ...
Pilates: How To Tone Your Arms (Pilates) - Videojug - Get Good
www.videojug.com Yoga & Pilates PilatesRating: 4.1/5 296 ratings
Step 2: Exercise One: Upper Back and Shoulders Step 3: To prepare . Sit down on your mat with your legs together in front of you, slightly bend your knees and flex ...
How to Make a Slim Wrap eHow
www.ehow.com Alternative Medicine Alternative Remedies
In your quest to lose weight you may consider body wrapping in addition to a healthy diet and daily exercise. Body wraps remove toxins from the skin, which build up ...
B3TA : FEATURES : HOW TO POACH AN EGG
www.b3ta.com/features/howtopoachanegg
I love eggs. Scrambled, soft boiled, hard-boiled, fried, or an omelette, I've yet to find a way of serving an egg that I didn't fundamentally think was wonderful.
Dr. Strangelove - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Dr._Strangelove
Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb, commonly known as Dr. Strangelove, is a 1964 British-American black comedy film which satirizes ...