A toned and firm body is the result of exercise. Individuals can choose many different types of exercise that will offer such results, but the key is consistency. Some exercises consist of high-impact aerobics while others may be isometric, but the results are similar. Mix and match exercise routines to prevent boredom and to consistently work different areas of the same muscle groups. Some of the most popular forms of body firming or toning exercises are offered through aerobic or cardio workouts, low-impact or isometric workouts, and weightlifting workouts. Combining these offer superlative results.
Isometric Exercises
Exercise doesn't have to mean damage to joints or intense cardio workouts. Isometric exercise is a great way to tone muscles without increasing the need for oxygen (as in an aerobic workout). An isometric exercise contracts a specific muscle or group of muscles for several seconds, and then releases the muscle(s). You can create this contraction by pressing against your own body parts (such as pressing the palms of your hands together in front of your chest) or by pressing against a wall, piece of furniture or even a tree outside. The basic thing to remember about performing an isometric exercise is to contract or engage a muscle, hold the contraction for about ten seconds and then release.
Aerobic Exercises
Burn fat, strengthen and tone muscles, and increase endurance and lung capacity through aerobic exercise. This type of exercise gets the heart pumping and keeps it elevated. Some of the best types of aerobic exercise include jogging, speed walking, swimming, bicycling and a variety of sports. Step aerobics is fun and keeps all muscle groups engaged. Aerobic exercise keeps muscles engaged and helps keep them strong and toned.
Combinations with Weights
Mixing aerobics with isometric exercises offers optimal results. Add some weight lifting to the mix and you'll have a firm, toned body in no time. Weight lifting burns many calories, ridding the body of excess fat and allowing sleek, toned muscles to appear. This doesn't mean you have to bench press like the big dogs at the gym. Hand weights in 5, 8 and 10 pound increments are adequate. You can perform aerobic or isometric exercises with weights, so adding them to your routine will offer fast and visible results.
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