Working out is the difference between being unhappy with your body and loving your body. Cellulite on the back of your legs can make you unhappy, but working out can help prevent and get rid of it. Though cellulite is hereditary, that does not mean you have to be stuck with it, no matter what your age is. Skip the creams and surgeries. Getting rid of cellulite does not have to be painful or expensive. A few exercises can go a long way. "...First off, this program is significantly related to getting the correct information on the difficulty of cellulite, or in my scenario, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness expert. This report has in-depth information on the newest cellulite reduction scams making the rounds, and saved me from wasting money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...".
Instructions
- 1
Put on comfortable clothes that stretch or give. Also put on appropriate sneakers.
2Stretch your legs out. Sit on the floor with your legs outstretched in front of you and reach for your toes or as far as you can reach.
3Stand up with your feet shoulder-width apart holding one dumbbell in each hand, with hands resting on the front of your legs. Slowly bend forward at your waist keeping your back straight, your head up and without bending your knees, until your back is parallel with the floor. Repeat 8 times in a row for 3 sets.
4Place your knees on the ground shoulder-width apart and put your hands on the floor in front of you, so your back is parallel with the floor. Keeping one leg on the ground slowly lift your other leg off the floor behind you, still bent at the knee and squeeze your buttocks. Repeat this 8 times for 3 sets, alternating legs.
5Place the stability ball against a wall, and stand straight up with your back holding the ball to the wall. With feet shoulder-width apart, slowly bend at the knees like you are sitting in a chair, until your thighs are parallel with the floor. Repeat 8 times for 3 sets.
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