Cellulite is fat commonly found on the thighs and buttocks that has a dimpled appearance. It can be very difficult to get rid of cellulite, since the thighs have inactive fat tissue that largely resists fat burning efforts. Some cellulite remedies are found in drugstores, while other remedies can be made at home for very little expense. The best remedy for cellulite is one that combines a natural home recipe with a healthy diet and fat burning cardio.
Cellulite Reduction Recipe
The best recipe for cellulite reduction is basic apple cider vinegar combined with massage oil. Apple cider vinegar has the ability to break down fatty tissues in the body, and the massage oil will help with application. You have to mix approximately three parts apple cider vinegar with one part oil to create a cellulite reduction solution. Apply this remedy to your cellulite one or two times a day for maximum effectiveness.
Exercise
In combination with using apple cider vinegar, you should do at least 45 minutes of cardio each day. You need to get your heart rate up to at least 65 percent of your maximum heart rate for fat burning. Having a body fat percentage of less than twenty will most likely show very little cellulite on your legs. The more fat you burn, the less visible your cellulite will be. Weight bearing exercises twice a week will help smooth out the appearance of cellulite as your muscles grow larger. Working on building muscles in your hamstrings and buttocks, where the majority of cellulite accumulates, will help reduce the appearance of dimpled fat.
Diet
Eating a healthy diet is very important to reduce cellulite. Since you cannot "spot reduce" cellulite, you need to burn fat all over your body to see results. You can achieve this by eating a diet that is low in starches and sugar and high in fruits, vegetables and lean meats. Some popular plans that work are low-carb diets. They help you drop fat rather than muscle. To lose weight, you should eat no more than 2,000 calories per day if you are a woman, and even less if you are petite. Consume healthy oils like coconut oil, olive oil and avocados, since they fill you up quickly without promoting fat gain.
Results
Cellulite is, to some extent, genetic. Some very thin women have lots of cellulite on their thighs while some larger women have no cellulite. "...First of all, this system is significantly regarding acquiring the proper facts on the problem of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness qualified. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and rescued me from losing money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Sometimes even after complying with these guidelines, you will not be able to completely eliminate your cellulite.
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