Cellulite is the bane of body-conscious women everywhere. These stubborn deposits of fat give a lumpy, bumpy appearance to women's buttocks, thighs, hips, lower abdomen, under arms and knees. No treatment actually gets rid of cellulite, but there are a few steps women can take to make their cellulite less noticeable.
Significance
According to the American Academy of Dermatology, almost all women have cellulite. "...At first, this method is significantly concerning acquiring the proper information on the difficulty of cellulite, or in my condition, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness professional. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and saved me from spending money on the painful Lypomassage treatment stores that just sprouted up where I live...". It's the female body's way of making sure it has enough calories available for pregnancy and nursing. Men don't have these fat stores unless they suffer from a decrease in the male sex hormone testosterone and an excessive increase in the female hormone estrogen.
Physical Fitness
Loosing extra weight and firming up the muscles in the cellulite-affected area can go a long way in smoothing out dimpled skin, according to the Mayo Clinic. The National Institutes of Health (NIH) says you're overweight if your body mass index is 25 or higher.
Lasers/Radiofrequency
The Mayo Clinic reports that therapies combining negative tissue massage (lifting or upward suctioning of the area), radio waves, infrared light or laser energy have provided some aesthetic improvement by tightening the skin. Laser and radiofrequency treatment results can last up to six months, but must be performed twice weekly for several weeks.
According to a study published in the February 2008 issue of Dermatologic Surgery, six treatments of radiofrequency therapy reduced leg circumference an average of 2.45 cm (.96 inches) in 27 study participants. None of the patients experienced any negative side effects.
Lipomassage
Unlike negative tissue massage, lipomassage by Endermologie, is performed by using a hand-held roller to knead fatty deposits and reduce any excess fluid that has accumulated in the area. According to the Mayo Clinic, lipomassage may provide some skin texture improvement but it won't last long.
Cautions
Neither over-the-counter lotions or liposuction effectively reduce the appearance of cellulite. In the case of lotions, herbal extracts and other topical agents that tout themselves as a cure for cellulite, the Mayo Clinic reminds us that they are not only ineffective, they can also cause allergic skin reactions and rashes.
Liposuction is a body-reshaping procedure in which a surgeon makes small incisions in the skin and suctions out fat cells through a narrow tube. While the surgery will remove fat, it won't remove cellulite. As a matter of fact, both NIH and the Mayo Clinic warn that liposuction may actually make cellulite more noticeable than it was before surgery because removing the surrounding fat could make the cellulite pockets more pronounced.
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