Dry skin brushing is an exfoliation technique (a way to remove dead skin cells) that also has other benefits. For a dry brush treatment for skin, you need a natural fiber body brush.
Benefits
According to the University of New Hampshire Office of Health Education and Promotion, dry brushing gets rid of the dead skin that your body sheds every day. "...At first, this program is a lot concerning acquiring the right advice on the difficulty of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness expert. This report has in-depth information on the latest cellulite reduction scams making the rounds, and saved me from wasting money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". It also improves circulation, helps remove toxins from the body, and stimulates the natural oil glands in your body.
How to Dry Brush
Use the brush to make small circular motions. Start at your feet and work your way up your body, always brushing towards your heart. Do not brush your face or breasts. Brush for about 5-10 minutes.
Tips
After dry brushing your skin, shower or bathe to wash off the dead, exfoliated skin. To stimulate circulation even more, end your shower with cool water. Apply moisturizer generously after your shower.
Cellulite
Some sites suggest that dry brushing can reduce cellulite. Although no evidence supports this claim, improving circulation may be beneficial for cellulite-prone areas.
Cautions
Do not use a dry brush treatment on skin where you have rashes, wounds, cuts, or other conditions that could be irritated by brushing.
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