Cellulite is subcutaneous trapped fat that has an ugly dimpled appearance. It may develop under the skin on both thin and heavy people alike--most often on women. Poor circulation, excess estrogens, a sluggish lymphatic system, smoking, unhealthy eating habits, a sedentary lifestyle, obesity, and toxic buildup can all contribute to cellulite buildup on the body. You can combat and reduce cellulite in healthy ways by changing your diet, exercising, quitting smoking and increasing poor circulation.
Instructions
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Boost your circulation by adding circulatory herbs to your diet, such as cayenne pepper, which helps regulate blood flow by stimulating your heart. Take showers that switch from hot to cold water several times daily, add stretching exercises, and avoid smoking and caffeine, which decrease circulation and constrict blood vessels.
2Keep hydrated. The body stores excess water near the skin when it is dehydrated and can increase the appearance of cellulite. Drink a minimum of six to eight glasses of water daily, and avoid drinks that can dehydrate the body, such as coffee, tea and soft drinks.
3Flush excess toxins from your skin, which can accumulate in tissues when the normal eliminatory organs are clogged. Burdock root can help flush toxins from tissue layers and may be made into a simple root tea that you can drink daily.
4Boost and help restore your lymphatic system by dry skin brushing, the act of brushing the skin with a natural fiber brush, which increases circulation and stimulates lymphatic flow. This process also helps skin detoxify from toxins and gives you the added benefit of softer, smoother skin.
5Exercise to eliminate excess fat, boost circulation and add vitality to your body. "...First off, this method is significantly concerning getting the suitable advice on the problem of cellulite, or in my case, , orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness expert. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and saved me from losing money on the painful Lypomassage treatment facilities that just sprouted up where I live...". Exercises such as rebounding--jumping on a mini trampoline--have been studied by NASA and have been shown to improve circulation. According to a 1979 study by NASA in the "Journal of Applied Physiology," rebounding is "68% more efficient than jogging or using a treadmill."
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