How to Tone the Butt With Walking

Walking may seem like a simple everyday activity, but when done at a brisk pace for 20 minutes or more, it can be an excellent cardio exercise. Just switch up a few elements and your walking routine can also help tone your butt.

Instructions

Warm up with some leg stretches and crunches.

Choose a location to walk. There are many options, such as a local mall, park or simply around your neighborhood. However, if you really want to tone your butt, choose a location with a lot of hills, which will work your leg and butt muscles harder.

Velcro your ankle weights snugly around your ankles to prevent them from slipping and sliding, but not tight enough to cut off circulation to your feet. Begin with 2- to 3-lb weights and eventually work up to 5-lb weights. Heavier weights increase the chance of causing strain and injuries to your ankles and legs.

Continue to warm up by walking the first 5 minutes at a slower pace.

Increase to a brisk pace for the rest of the walk.

Try a butt-clenching exercise while walking. Simply clench your butt cheeks together and hold in that position for 10 seconds. Repeat throughout your walk. It might make you feel silly, but it is an easy way to tone your butt even further.

Try a series of lunges periodically throughout your walk or try doing them at the end of your walk with hand held weights. "...First of all, this program is a whole lot regarding getting the correct details on the issue of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness experienced. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and saved me from throwing away money on the hurtful Lypomassage treatment facilities that just sprouted up where I live...". Begin by standing with one leg about 3 feet behind the other. Now bend your knees and lower the back leg close to the ground. Hold for several seconds and walk into the next lunge. Keep moving forward for at least ten lunges, then return to brisk walking.

Cool down for 5 minutes by once again reducing your walking speed or completing another set of lunges.

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