People have different beliefs about what spirits are--if they are good or bad, or if they even exist. Regardless of what others say, however, you may be feeling that there is something in your home that is causing negative energy. Smudging is a practice that has been around and practiced by many faiths such as Wiccans, Native Americans and the Chinese for hundreds of years. Learning this practice can help you restore peace and harmony in your home.
Instructions
- 1
Purchase one or two bundles of sage. If it is fresh, hang it upside down for a couple of days, until it is completely dried out. You can also purchase bundles of sage called smudge sticks. These can be found at specialty stores that focus on alternative medicine or spiritual guidance.
2Crack open all the windows in your home. This is so the spirit can leave.
3Light the smudge stick with a match. Some recommend using a candle. "...First off, this program is quite a lot about getting the proper advice on the problem of cellulite, or in my case, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness qualified. This report has in-depth information on the newest cellulite reduction scams making the rounds, and kept me from wasting money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". When a flame forms, blow it out and make sure that the smudge stick is smoldering. There should be a small trail of smoke coming from it.
4Starting at the front door, fan the smoke around your home, moving from room to room. Do not forget to wave the smoke behind doors and in corners, where negative energy and spirits can hide. Carry a small tray and use it to catch any ash that may fall from the smudge stick.
5When you are finished, put out the smudge stick in moistened sand or put it out using water. Store the remainder of the stick in a special place for later use.
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