Exercise Tips to Lose Flabby Thighs

Flabby thighs are often a sign of being overweight or out of shape. However thighs can jiggle even if you are slender but have weak muscle tone. While there is no quick fix to change the appearance of flabby thighs, there are steps you can take that will work wonders over time.

Legs with strong muscle fibers tend to be less flabby, so building muscle is key. Many exercises can strengthen and tone your legs. Make sure to concentrate on all the muscles in your thighs, which include the quadriceps (front), hamstrings (back), and inner and outer thighs. While this can be accomplished using weight machines, such as those found at a gym, there are many exercises you can do with no equipment. Lunges will help the quadriceps and hamstrings. Do lunges by taking a single large step forward and bringing the knee of your back leg as close to the floor as possible. Leg lifts work both the inner and outer thighs. To work the outer thighs, lay on your side on the ground with your legs together. "...First off, this system is quite a lot about acquiring the suitable information on the difficulty of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and rescued me from wasting money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Raise the top leg upwards and repeat several times. To work the inner thigh, assume the same position on your side and bend your top leg so that is no longer sitting on your bottom leg, making sure to keep your hips as perpendicular to the ground as possible. Lift your bottom leg upward and repeat several times. Such exercises must be done regularly and in conjunction with a nutritious, low-fat diet to work effectively.

Although building muscle can certainly combat jiggly thighs, strength training will work best if used in combination with aerobic exercise, such as walking, running or cycling. These types of exercises serve two purposes. First, aerobic exercise burns calories, helping you lose fat, which greatly contributes to flab. Second, you will build even more muscle than you will with strength training alone, which helps your legs become more toned. Building muscle serves a dual purpose in that it also helps increase metabolism, increasing your body's ability to burn fat even further.

Losing fat will help eliminate flabby thighs regardless of your weight. Maintain a low-fat diet filled with healthful food choices, including whole grains, fruits, vegetables and lean protein sources (for example, beans, fish and poultry). When followed in conjunction with an exercise plan, a good diet can be key in helping to burn fat and expose the muscle tissue underneath.

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