Carbs were the enemy a few decades ago. Then fat was the enemy. Then carbs. And today you can talk to a hundred different people and find that they are just as confused as you about what you need to do to lose weight. The tried and true method that does work is basic good nutrition and exercise.
In 2005, the food guid pyramid was revised to become MyPyramid. Although the basic concepts are the same, MyPyramid offers more specific information on nutritional choices.
Instructions
- 1
Print out a copy of MyPyramid. See the resources section below for the link. You may think you know what's on it but look again.
2Use MyPyramid as a guide when you prepare meals. MyPyramid states to eat:
3 oz. of whole grains, dark green and orange vegetables, dry beans and peas, a variety of fruit, low fat dairy products, baked, broiled or grilled protein such as meat and poultry
3Keep copies of MyPyramid in places where you will eat and prepare food. Put a copy on your fridge or on a cabinet.
4You can use almost any low fat recipe cook book and find ways to prepare healthy foods using the MyPyramid.
5You don't have to count calories to use MyPyramid. Your goal is to learn to make healthy choices on a regular basis.
6You don't have to give up your favorite sweet. Reserve it for dessert after dinner. Or make it a few times a week rather than daily.
7You can use the MyPyramid website to create meal plans and learn more about good nutrition for adults, kids, and preschoolers.
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