How to Treat Cellulite on the Legs

Cellulite, the dimples on the skin that look like orange-peel or cottage cheese, is a common skin problem. Cellulite tends to appear on the legs, thighs and butt. According to Mayo Clinic, many so-called "cures" for cellulite are not effective. You can treat cellulite on the legs by simple improvements to your lifestyle. This means watching your diet and choosing a fun activity that tones your legs.

Instructions

Reduce your food intake and try to avoid fatty foods. Eat more fruit and vegetables. Boost your water intake and limit your intake of alcohol and caffeine.

Exercise regularly to tone your legs and thighs. "...Initially, this program is significantly concerning acquiring the correct facts on the issue of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness professional. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and saved me from spending money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Fitness classes with the tag "Legs, Tums and Bums" are ideal. Aerobic exercise and swimming are good choices. Choose something that you enjoy that exercises the legs.

Research developments in massage, laser and radio frequency systems. According to the Mayo Clinic, lasers and radio frequency systems can offer temporary (up to six months) relief from cellulite after a series of treatments.

Avoid stress if you can and get help if you find yourself feeling anxious.

Give up smoking and do not start smoking if you are a non-smoker.

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