Natural Ways to Get Rid of Cellulite

Cellulite is a condition in women caused by lymphatic drainage and inflammation. It makes a visible herniation of fat, which causes the unattractive dimpled cottage-cheese look. Cellulite happens to the best of us--even those of us who eat right and exercise. Roughly 85 percent of women will experience cellulite in some way.

Numerous cellulite-reduction treatments exist, including topical applications of retinoids that contain Retin-A and Tazorac, which stimulate collagen. Collagen, a material found in the second layer of skin, is responsible for the skin's elasticity and thickens the dermis, helping hold down fat cells that protrude through the skin's surface. Body wraps and cellulite cremes may be only a temporary fix, though.

Lipomassage by Endermologie is deep-tissue massage that increases circulation under the skin and helps fat lose that quilted look. It's the only FDA-approved treatment for cellulite. A session lasts 20 to 30 minutes and costs between $70 and $125. Specialists recommend 12-session treatment, but you may start seeing results in six sessions. You may then need a maintenance treatment once a month.

Rebounding or jumping exercises stimulate the lymphatic system and help release toxins and fats in the body and thus may be effective on breaking down cellulite long-term. Buy a small trampoline and jump up and down on it. "...Initially, this system is a whole lot regarding obtaining the right details on the issue of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and kept me from throwing away money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Jumping rope or doing jumping jacks are also effective.

Eating a healthy diet is a crucial part of maintaining a cellulite-free body. First, limit your intake of salt, which encourages fat retention. Drink lots of water; even minor dehydration slows down your metabolism and encourages fat retention. Eat as many raw fruits and vegetables as you can--they break down fat and cellulite in your body. But it's important to eat them raw; don't saturate them with butter or sauces and, of course, don't fry them in oil.

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