How to Eliminate Spider Veins

Spider veins are twisting veins that are visible as thin blue or red lines underneath the skin. They can occur anywhere on the body but are most prevalent on the legs and face. Spider veins occur when the valves in the veinous system weaken, due to age, heredity, hormonal issues, obesity, lack of exercise, or certain medical conditions. Spider veins can be unsightly if excessive but can be improved or eliminated with lifestyle changes or with medical procedures.

Instructions

Exercise. Spider veins occur most often from lack of circulation in your legs. Do aerobic exercises that will strengthen your legs at the same time as increasing blood flow through the body, such as walking, stair climbing, using a treadmill, jumping rope, or running. Do not sit with your legs crossed, or sit or stand in the same position for too long. Get up and walk around often to get the circulation going in your legs. If you stand for long periods of time, do 20 heel raises up on your toes every 10 to 20 minutes.

Improve your diet. Eat low-fat foods, and include fiber, fruits, and vegetables in your diet. Being overweight can cause spider veins, so take in fewer calories if you need to lose weight. Avoid drinking alcohol as this may increase spider veins on your face and neck.

Assess your clothing. Wear comfortable and non-restrictive clothes. Clothing that does not allow the blood to flow easily can cut off circulation and cause breaks in the veins, making them more visible on the skin's surface. Avoid high-heeled shoes, tight boots, tight shoes, snug belts, and tight-fitting pantyhose and girdles. Wear support stockings, especially if you sit or stand for long periods.

Take care of your skin. Wear sunscreen on your face when you are outside, no matter the season. Sun exposure damages skin, promoting the development of spider veins and making existing ones more visible.

Seek medical help. Eliminate persistent spider veins by finding a qualified dermatologist or plastic surgeon to perform sclerotherapy or laser surgery. In sclerotherapy, the physician injects a salt solution into your vein with a very small needle, closing off the visible part of the vein. The procedure can be painful and may have to be repeated in the future. Sclerotherapy is between 50 and 90 percent effective in most patients, according to Women's Health. Laser surgery sends intense bursts of light into the vein, sealing it and causing it to slowly disappear. Laser surgery is quick, generally painless, and does not involve needles; however, if not done properly it can result in bruises or burns.

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