The most common benefit attributed to steam baths is improved skin. Steam baths increase circulation and unclog pores in a moist environment. This makes it a good choice for people who are treating acne-prone skin and those who want to maintain a healthy appearance. "...Initially, this method is significantly regarding acquiring the suitable facts on the concern of cellulite, or in my condition, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and kept me from spending money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". However, steam baths can also help relieve stress and clear clogged nasal passages.
Treat Respiratory Ailments
Steam-Sauna-Benefits.com (see Resources) claims that a steam bath is more effective at clearing mucus from your nasal passagesthan a vaporizer because a bath provides a stronger concentration of steam. It can also aid in treating ailments like asthma, bronchitis and sinusitis.
Steam Therapy
Keidel.com (see Resources) reports that steam baths are used to induce fever to fight infections; this technique is used by people whose bodies are incapable of developing a fever on their own.
Aromatherapy
According to Steam & Sauna Connection (see Resources), steam baths can be used in aromatherapy work by adding essences to the steamhead. Eucalyptus is commonly used in steam rooms for mental and physical well being.
Remedy for Sore Muscles
The Wolfe Clinic Newsletter (see Resources) cites the relief of muscle cramps, pain and spasms among the benefits steam baths.
Stress Relief
Steam-Sauna-Benefits.com attributes the relaxing qualities of a steam bath to easing such signs of stress as headaches, high blood pressure and muscle tension.
Detox Aid
Since sweating purges the body of impurities, Keidel.com points out that steam baths are a good way to flush out toxins. Up to 30 percent of bodily waste is purged by sweating.
Cellulite Treatment
Steam baths are more effective than body wraps for treating cellulite, according to the Wolfe Clinic Newsletter, because it takes a steam bath less time to raise your body's temperature than a wrap does.
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