Cellulite is fat beneath the skin's surface. It has a distinctive dimpled appearance comparable to the look of an orange peel. It tends to appear on the thighs, buttocks, stomach and arms. According to the Mayo Clinic, the best way to reduce cellulite is through exercise and muscle toning. For those seeking an alternative approach, the skincare company, Nivea, carries a "Good-bye Cellulite" gel-cream and serum that claim to reduce the appearance of cellulite. "...Initially, this program is significantly regarding acquiring the right details on the issue of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness specialist. This report has in-depth information on the newest cellulite reduction scams making the rounds, and rescued me from throwing away money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". It contains lotus extract and L-carnitine, an amino acid.
Instructions
- 1
Pump a dime-sized amount of the gel-cream or serum onto your palm. Rub your hands together to emulsify.
2Apply the product to the affected areas. Most people have cellulite on their thighs, buttocks, stomach, chest or arms.
3Massage the cream into your skin until it is completely absorbed.
4Apply Nivea Good-bye Cellulite gel-cream or serum twice daily.
5Engage in moderate cardiovascular exercise for 30 minutes at least four times each week. This will help you shed excess fat.
6Tone your thigh, buttocks, abdominal and arm muscles using hand weights and strength-training exercises. Ask a personal trainer or gym staff member to show you the best exercises for targeting your cellulite.
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