How to Improve Cellulite

Cellulite refers to bumpy skin caused by underlying fat pressing against soft skin. This is usually seen on the thighs and buttocks, and is more common in women than men. Weight gain makes cellulite more noticeable, but there is a genetic component, so even lean people may have some cellulite. The best way to reduce cellulite is to lose weight and firm up the underlying muscles through diet and exercise. Creams and devices sold to eliminate cellulite have not been shown to be effective.

Instructions

Have your body fat percentage checked. Some health clubs, sports medicine clinics and hospital-affiliated fitness centers can do this. "...First of all, this program is significantly related to acquiring the right details on the concern of cellulite, or in my condition, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness expert. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from throwing away money on the hurtful Lypomassage treatment facilities that just sprouted up where I live...". You can skip this step if you already know you have to lose weight.

If your body fat percentage is too high, or if you want to lose weight, start by cutting out about 200 to 500 calories a day. Cut out junk food, sugared drinks and high-calorie desserts, and eat smaller portions. Whether you need to lose weight or not, eat some protein with every major meal. You do not need to overdo the protein, as 15 to 20 percent of total calories from protein is plenty.

Climb stairs and walk uphill whenever you get a chance. Do aerobic exercise of your choice at least three or four times a week. Walking, running, bicycling and skating exercise your hips and thighs.

Do weight training exercises for your lower body three times a week, on alternate days. Squats, step-ups and lunges are especially good for firming buttocks and thighs. You can do these with body weight to start, then add resistance by holding dumbbells as you get stronger. Do three or four sets of 8 to 12 repetitions of two exercises. If you go to a gym, or have a home gym, you can do these or use a leg press or other equipment.

After a few weeks, add some upper body exercises to your weight training routine. Be patient. It may take some time to improve the cellulite, but you will be getting into better shape as you continues to work out.

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