Thigh pain can be caused by a number of sources and result in a charley horse, groin pull, bursitis or a pulled hamstring. In most cases the pain is caused by a muscle strain that will form a bruise. If a bruise forms, but severe pain continues, then there could be other underlying medical explanations for the pain. However, as soon as you experience thigh pain, you should enact the RICE method of rest, ice, compression and elevation. It's also important have your thigh examined by a professional if constant and excessive pain continues.
Instructions
- 1
Rest and get off your feet as much as possible. Don't continue standing or performing an activity that adds a lot of strain to your thigh. If your thigh hurts even when you're sitting try laying down if you can.
2Apply an plastic bag of ice to the area of your thigh where you are experiencing the pain. Leave the ice your thigh for 20 minutes and continue apply the ice every three hours if the pain continues.
3Wrap your thigh with an elastic bandage, such as an ACE wrap, to add compression to the area of pain on your thigh. This should reduce swelling, which in turn should reduce the pain. You can purchase such bandages at a pharmacy or retail store.
4Elevate your entire leg using pillows. Keep your thigh elevated to the same level as your chest. "...Initially, this system is significantly regarding getting the right information on the problem of cellulite, or in my scenario, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness professional. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and kept me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". To do this you may need to lay on your side.
5Take anti-inflammatory medicine, such as Tylenol or ibuprofen. Continue these steps until your thigh feels like normal. See a doctor if severe pain lasts for more than three days.
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